One, porridge
Gorgonian fungus porridge:
Materials: gorgonian (chicken head rice), fungus, non-nuclear jujubes, sugar cinnamon (or cinnamon)
Practice:
1, dry gorgonian 8 hours ahead of time foaming, pressure cooker pressure for 20 minutes, dry fungus washed soaked, torn into small pieces, fungus and gorgonian put in the casserole pot with the boiling, and then turn! Small fire to cook 30 minutes
2, non-nuclear jujube wash, if there is a nucleus to be removed, into the pot has continued to cook for 20 minutes
3, to be the silver fungus cooked to soft and sticky, and then cook for 2-3 minutes
4, eat a little sugar cinnamon drizzled on the
Yam Job's tears and Gorgonzola congee
Materials: 1 yam (about 300 grams) Job's tears 50 grams of Gorgonzola 40 grams of rice 40 grams of Gorgon fruit 100 grams of rice
Practice
1) Job's tears and Gorgon fruit washed, soaked in water for 2 hours. Wash the rice and soak it in water for half an hour (no soaking is fine).
2)Soaked barley, Gorgon fruit into the pot, pour 1500ml of water, high heat to boil, reduced to a low fire to cook for 30 minutes, and then pour into the rice continue to cook for 20 minutes with a low fire.
3) Put on rubber gloves, peel the yam (otherwise the mucus from the yam will make your hands itchy), cut it into 3mm thick slices, add it to the pot, and continue to cook for another 10 minutes.
Two, soup
Water Duck Gorgonzola Soup
Materials: 2 pounds of water duck (900 grams or so), Job's tears 40 grams, 40 grams of Gorgonzola, 3 red dates, 5 slices of ginger, 1500 ml of water, salt
Practice
1) water duck cleaned and chopped into pieces and then flew water, Job's tears, Gorgonzola and dates cleaned;
2) burning pot of oil hot into the ginger and duck stir-fry about 2 minutes on high heat;
3) all the materials into a pot, add boiling water, high-fire boiling skimmed off the foam, and then turn the fire can be boiled for 2 hours.
Clean soup
Ingredients: spare ribs (or chicken) 500 grams of bamboo 25 grams of ginseng 4 Chinese wolfberry 40 grains of gorgonzola 30 grains of Chinese yam 30 grams of honey jujubes 2 ginger a piece of salt 1 teaspoon (5 grams) of water 3 liters of water
Practice
1) cut the spare ribs into small pieces, with the water to rinse and drain the water. Jade bamboo, codonopsis, wolfberry, Gorgon fruit, Chinese yam and honey dates, put together, also rinse with water and set aside. Ginger peeled, cut into large pieces.
2) Put the ribs into the pot, add water at once, boil over high heat, use a spoon to skim off the foam, put the herbs (bamboo, ginseng, wolfberry, Gorgon fruit, Chinese yam and honey dates), and ginger, cover with a lid, and boiled over low heat for 2 hours.
3) Then open the lid, change to high heat and boil for 5 minutes. Season with salt and stir well before drinking.
Three, stir-fried
Shrimp gravy
Materials: fresh river shrimp 300g, fresh gravy 100g, refined salt 4g, egg white 1, dry starch 5g, wet starch 5g, cooking wine 5g, monosodium glutamate 1g, Mrs. Lok chicken essence 1g, sesame oil 5g, 5g of green onion-ginger juice, chicken broth 100g, salad oil (750g consume about 75g).
Practice
1, the shrimp rinsed, with a clean towel to absorb the water, placed in a bowl with refined salt, cooking wine, green onion and ginger juice, monosodium glutamate (MSG) and egg whites until sticky, and then put into the dry starch mixing batter.
2, the pan cleaned and placed on medium heat, ladle into the salad oil to 40% heat, pour into the sizing of the shrimp paddle, to break the white when the fish out; and then poured into the gravy warmed up to cooked, poured into the colander filter oil.
3, the original pot add chicken broth, onion and ginger juice, cooking wine, refined salt and monosodium glutamate and Mrs. Le Chicken, adjusted salty and fresh taste, under the wet starch thin thickening, and then, pouring into the gravy, shrimp, turn over evenly, drizzled with sesame oil, out of the pot into the dish.
Tips
1, the best choice of fresh gravy, if you use dry gravy, must be soaked until soft.
2, shrimp sliding oil to forty percent heat is appropriate. But need to use high heat.
Four, fried rice
Materials: Ingredients 500 grams of rice, 50 grams of lotus seeds, 50 grams of gravy.
Practice
1, the rice washed.
2, warm water foaming lotus seeds, remove the heart and skin. Warm water foaming gravy.
3, the rice, lotus seeds, gravy stir, placed in the pot, add water to cook.
Effects: strengthen the spleen and kidney, astringent spermatozoa. It is suitable for spermatorrhea, diarrhea and other diseases.
Reference answer source source website: [Baidu Homework Help] How to eat Gorgon fruit? The fruit is mostly used for porridge or soup, and can also be ground into powder and made into a paste for consumption.
To nourish the man's soup congee - lotus seed gorgonberry porridge
Materials: 100 grams of glutinous rice, 50 grams of lotus seeds, 50 grams of gorgonberry rice, 15 grams of rock sugar.
Practice: Glutinous rice, Gorgonzola clean, soak in cold water for two or three hours, fish out, drain the water; lotus seed washed, soaked in cold water to soften, remove the lotus heart; pot to add about 2,000 milliliters of cold water, the lotus seed, Gorgonzola, glutinous rice into the first boiling fire; then change to a small fire into a congee, under the rock sugar seasoning, and then simmering for a few moments, you can be sung up to consume.
Source website: [39 health network] how to eat gorgonzola porridge is a Han Chinese medicinal cuisine, this porridge has a healthy spleen and stomach, stop diarrhea and dysentery, anyone can take after birth, especially suitable for weak spleen and stomach, repeated diarrhea. The porridge is made by adding Gorgon fruit to glutinous rice.
Gorgon fruit is a common ingredient and medicinal material, for the water lily plant gorgonian dry mature seed kernel, high nutritional value, performance is similar to the lotus seed, mainly to supplement the spleen and stomach and astringent, stop band, stop diarrhea, tonify the middle and benefit the qi and so on, for nourishing and strong food.
Nutritional value, the main treatment of rheumatoid arthritis, lumbar back and knee pain, postpartum recovery conditioning spleen and stomach conditioning diarrhea conditioning. Nourish the middle and benefit the qi, refresh the spirit and strengthen the will, make people's ears and eyes smart. Taken for a long time, it makes one light and not hungry. It can also open the stomach to help qi and tonify the kidney, cure frequent urination, spermatorrhea, purulent leucorrhoea. For powdered food, beneficial. However, children should not be eaten, not good for the spleen and stomach, difficult to digest.
Source website: [Baidu Know] What are the main ways to eat Gorgon fruit? Ice sugar Gorgonzola soup
Fresh Gorgonzola rice 100 grams and an appropriate amount of rock sugar as raw materials, first add 600 grams of water to the pot, high heat boil, then fresh Gorgonzola rice wash, put people in the pot to boil, and finally add an appropriate amount of rock sugar can be consumed. This soup is simple, fragrant, is the most commonly used method of fresh gravy rice, with easy to digest, high nutrition, can tonify the spleen and stomach, beneficial to the blood and other functions, for the weak, weak spleen and stomach, anemia, shortness of breath has a good therapeutic effect.
Other similar questions1Q&AHow to eat Gorgon fruitHow to eat Gorgon fruit? Read (2295)2Q&AWhat is Gorgon fruit? Read (1986)3Q&AThe efficacy of lotus heart in water? Read (1911)Declaration of knowledge Q&A article content of the experience and methodology derived from the program system index or netizens to share and provide, for your reference only, does not represent the site's research views, proof of validity, please pay attention to screening the authenticity of the source of the content and the authority of the user's remarks and other source site content triggered by the full responsibility of the user to bear the responsibility of their own, the site is not legally responsible for.