Water chestnut tastes sweet and cold, and has the effects of clearing away heat and resolving phlegm, stimulating appetite and promoting digestion, promoting fluid production and moistening dryness, improving eyesight and sobering up. Tomatoes are rich in carotene, vitamin C and B vitamins, which can enhance physical fitness and improve skin efficacy. Onions are spicy, can resist colds and flu viruses, and have a strong bactericidal effect. Garlic has the effect of relieving cough and detoxifying. Celery has the functions of invigorating stomach, diuresis, lowering blood pressure, calming, stopping bleeding and treating constipation.

Horseshoe red jujube beef bone soup

working methods

Ingredients: beef ribs 250g? Horseshoe100g? How many red dates are there? What is the right amount of Lycium barbarum? Put a little salt in the orange peel.

step

1, beef ribs are washed and chopped, blanched in boiling water, taken out and rinsed; Peel the horseshoe and wash it; Wash and soak red dates and medlar; Wash the floating dust with dried tangerine peel.

2. Put all the raw materials into the soup pot, add water to boil, and stew over medium heat 1~2 hours.

3. Finally, add salt and mix well.