It is suggested that chestnuts should not exceed 8 at a time. This is to prevent obesity, and must be timely and appropriate. Chestnuts are nuts with more starch. So the heat is relatively large. For example, the energy of 100 grams of rice is 1 13 calories, and the energy of 100 grams of chestnut meat is 174 calories, so two chestnuts are equivalent to eating three or two meters. It is suggested that chestnuts should not exceed 8 at a time, and the main food intake should be reduced accordingly after eating to prevent obesity.

How old can the baby eat chestnuts? It is recommended to eat after one year old and eat less. Adults should eat less if it is difficult to digest. Get angry easily. There are too many fried chestnut candies sold outside, so you can cook them at home. Chestnuts have high nutritional value and have the effects of nourishing stomach, strengthening spleen, strengthening tendons and bones. Babies can take it.