1, useful. But after a 2 1 day diet, do you still have the perseverance to stick to it? It is better to eat less and eat more. After all, we can't live on a 2 1 day diet forever.

2. Speed is related to your calorie intake of 2 1 day. No matter how many times you use this method, the speed depends on what you eat and how many calories you have.

It takes a long time for meat to grow. As long as you deliberately control your diet, the meat that should have swelled will soon come down again.

2 1 day diet mostly reduces water, so I will gain weight after a normal diet. I have been depressed recently, but I am much better after adjusting my diet. 2 1 day diet is prone to violence, especially when it is cold.