Duck rack cabbage soup

Raw materials: roast duck's duck rack a set of duck racks, cabbage a small, salt, water;

Making process:

1, packaged back to the roasted duck's;

2, the roasted duck racks. Duck rack;

2, the duck rack broken, fat oil removed, as much as you can go as much as you can go, otherwise it is too greasy;

3, casserole on the fire, boil a pot of water, put the duck rack into it, boil;

4, cover the lid of the pot, high heat boil, cook for 3-5 minutes and then turn to a small fire to simmer for about 60 minutes;

5, small fire stew, this time they can go to do something else, casserole insulation effect is good, the most suitable for stew;

6, soup stew almost, cut some cabbage;

7, put the cabbage in the large fire boil, small fire simmering about 5-8 minutes;

8 If you like, you can also cook rice noodles;

duck rack has the following effects:

The first, duck rack contains a large amount of protein as well as fat, and easy to be absorbed by the human body, for the children as well as the elderly, can be a rapid replenishment of nutrients.

The second, duck rack contains a lot of calcium phosphate and collagen, can make the bones to maintain the toughness and firmness, has the role of strengthening the body. The third, the duck rack belongs to a kind of cool food, for the liver fire exuberant people, you can drink with the duck rack boiled into the soup, can play a nourishing role in reducing fire.