Eat tomatoes every day, why can make the skin become lighter?

Because tomatoes are rich in lycopene and vitamins have antioxidant properties, improve the color of the skin and make the skin more moisturized. If you eat tomatoes every day for a long time, the effect is more obvious, tomatoes also have the effect of delaying aging, so that the skin is more elastic. Tomatoes are rich in lycopene, vitamins and a variety of elements, with whitening effect. In the summer, tomatoes can also be eaten as fruit. Because tomatoes contain a natural pectin, this pectin can eliminate impurities in the body and promote digestion and absorption. And it has a good moisturizing effect on the skin and eliminates wrinkles on the face and freckles caused by dark pigmentation. It can make the skin beautiful and healthy and is very beneficial to the skin.

Tomatoes contain a lot of vitamin C, with antioxidant effect, so it has the effect of whitening and removing spots. It is usually suitable for daytime and after meals, which is good for health. For tomatoes, dark circles under the eyes can be reduced with some effect. Because tomatoes are not only nutritious, but also have a strong role in clearing heat and detoxification and inhibiting lesions, so eating 1 ~ 2 freshly cooked tomatoes every day can play a role in preventing cancer and assisting in the treatment of cancer.

The whitening of tomatoes is mainly related to the absorption of lycopene and vitamin C. The best time for the human body to absorb the nutrients is in the morning when fasting begins. Eating a tomato at this time can quickly absorb the nutrients in it, which can be utilized by the body. However, tomatoes are cold, such as insufficient constitution or poor digestion of the spleen and stomach, it is not recommended to eat on an empty stomach to avoid discomfort. It is recommended that these people eat tomatoes as a fruit 2 hours after two meals, which helps to whiten the skin, but also promotes digestion and laxative. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes contain fruit acids, which can lower cholesterol levels and are beneficial for high blood cholesterol. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2 and so on.