Can, longan, jujube, wolfberry with ribs in soup is very nutritious and nourishing.

Longan, red dates and wolfberries belong to the plant food, while the ribs belong to the animal food, these two types of food collocation can realize the balance of meat and vegetables.

Longan is rich in glucose, sucrose and protein, etc., and iron content is also relatively high, which can improve the heat energy and supplement nutrition while promoting the regeneration of hemoglobin, so as to achieve the effect of replenishing blood. Research has found that longan meat, in addition to the whole body has a tonic effect, the brain cells are particularly effective, can enhance memory, eliminate fatigue.

Pork ribs have high nutritional value, pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian; tonifying the kidney and nourishing blood, nourishing yin and moistening dryness; the main treatment of fever and injury to fluid, thirst and leanness, kidney weakness, post-partum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin and moistening dryness, nourishing the liver yin and moistening the skin, facilitating the second bowel movement and quenching thirst.

Expanded Profile:

1. Boil soup time should not be too long

Experts reminded that a long time to heat can destroy the vitamins in the pot type of dishes; heating 1 ~ 1.5 hours, you can get a more ideal nutritional peak, this time the proportion of energy consumption and nutritional value better.

2. Beef soup with tomatoes

Beef soup, put one or two tomatoes, can increase the content of lycopene in soup, and fruit acids can tenderize beef fibers, so that the meat is more delicious.

3. pig's trotters soup should not be eaten often

Because of the collagen in which can not be completely beneficial to the absorption, will give the gastrointestinal digestive system to bring trouble, even if you want to eat, but also with the green vegetables, lotus root in the cooking together.

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