1, spring bamboo shoots have certain nutrients, it has protein, body fat, sugar, calcium, phosphorus, iron and its carotene, vitamin b2, vitamin C and other nutrients. Bamboo shoots can replenish vitamin minerals and its nutrients, for the enhancement of physical fitness is beneficial, and can also have the actual effect of nourishing yin and blood.

2, it is a protein food, with calcium phosphate, glutamic acid, threonine, phenylalanine, phosphoric acid and skin acid and other essential amino acids. Spring bamboo shoots are also less sugar, low calorie, more chemical fiber food. Spring bamboo shoots also contain a lot of methylcellulose, not only can promote intestinal peristalsis, go indigestion, anti-constipation, and also fat people lose weight slimming good food. Bamboo shoots can prevent constipation can also prevent obesity, with the actual effect of weight loss and slimming, attributed to less sugar and low calorie food.

3, bamboo shoots with insoluble calcium oxalate, so people suffering from more serious gastric ulcers, gastric hemorrhage, cirrhosis of the liver, chronic colitis and its urinary stones, should be eaten with caution.

4, bamboo shoots have a lot of benefits, can have weight loss and slimming to prevent constipation effect, and with the higher methyl cellulose, can have to promote intestinal peristalsis effect and practical effect oh. Bamboo shoots should pay attention to not suitable for gastrointestinal disease groups, or is the genitourinary disease groups should pay attention to can not eat.