In addition, vitamin A also has the activity of anti-promoter gene, can inhibit tumor formation, and has the function of inhibiting cancer and resisting cancer. Vitamin B is an indispensable auxiliary group of various oxidase systems in the body, which participates in redox reaction and energy metabolism.
Vitamin C has a wide range of physiological functions in the body, which can enhance human immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, inhibit nitrite and amine from synthesizing nitrosamines, and have anti-cancer effects. Children can eat.
Extended information of durian taboo
Although durian is good, it is not advisable to eat more at a time. Because of rich nutrition, the stomach will get angry if it can't be fully absorbed. You can eat a few mangosteen if you eat too much. Only the queen of fruit can surrender to the king of fruit.
Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation. Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it. It also contains high potassium, so patients with kidney disease and heart disease should eat less.
Crab and durian can't be eaten together, which will cause serious gastrointestinal discomfort. Others say don't eat with cuteness. Of course, some may be inappropriate reactions caused by individual differences, and not everyone will appear.
Baidu encyclopedia-durian
People's Daily Online-Six Functions of Durian What are the taboos for eating durian?