1, what to eat with hyperlipidemia
1, beans
Beans are cheap, safe and effective food for reducing blood fat. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks, thus achieving the effect of reducing blood fat.
2. Mushrooms and Auricularia auricula
Lentinus edodes and auricularia auricula are vegetarian delicacies since ancient times. The main effective component of Lentinus edodes is in the cap, and the main component of auricularia auricula is water-soluble. After cooking, it exists in soup, which can reduce blood fat.
3. Onions and garlic
Eating a medium-sized onion every day can turn "harmful cholesterol" in the blood into heart-healthy cholesterol. Garlic can also reduce the total cholesterol in blood, and whether eaten raw or cooked, its effect of lowering blood lipid is good.
4. Ginger soup
The ingredients "gingerol" and "gingerol" in ginger are effective ingredients for lowering cholesterol and blood fat. The dried ginger can be ground into powder and drunk with hot water.
5. Marine fish
The omega -3 fatty acid content of marine fish is very high. If it is roasted and fried, it is easy to cause fatty acid deterioration, so the healthiest way to eat it is steaming. Twice a week, each time150g or more can achieve the effect of reducing blood lipid.
6. Tea
Experiments show that drinking tea can reduce blood lipid and cholesterol and prevent atherosclerosis. Herdsmen eat a lot of meat for a long time, but the incidence of cardiovascular and cerebrovascular diseases is not high, which is related to frequent drinking tea and exercise.
7. Olive oil
Olive oil has the best protective effect on cardiovascular system. The olive oil extracted by cold pressing is the best, and the olive oil extracted by high temperature will be much worse in nutrition.
8, high fiber diet
Known as the seventh nutrient of modern people, it can prevent the absorption of cholesterol and reduce the cholesterol content in blood lipids. Oat is the first choice food. Taking 60-70g daily can reduce the total cholesterol by at least about 5%, and reduce the risk of heart disease 10%.
2, hyperlipidemia is harmful to the body.
1, hyperlipidemia will increase blood viscosity and endanger microcirculation perfusion in the circulatory system. A large number of low-density lipoprotein and chylous particles in the body are free and deposited in the blood, which reduces the blood flow rate, increases the blood viscosity, stagnates the capillaries of microcirculation, and reduces the electrophoresis ability and deformation ability of red blood cells.
2. Hyperlipidemia will harm the coronary artery and form atherosclerosis. A large number of lipid proteins are deposited and moved in plasma, which reduces the blood flow rate, and then deposited on the arterial endothelium after rancidity through oxidation, and adhered to the vascular wall for a long time, damaging the arterial endothelium and forming arteriosclerosis.
3, hyperlipidemia can lead to coronary heart disease When the human body forms atherosclerosis due to long-term hyperlipidemia, the blood flow in the coronary artery becomes smaller, the vascular lumen becomes narrower, and the myocardial blood injection volume decreases, resulting in myocardial ischemia, angina pectoris and coronary heart disease.
4, hyperlipidemia can lead to hypertension in the human body after the formation of atherosclerosis, will lead to myocardial dysfunction, angiotensin converting enzyme will be activated in large quantities, promote vasospasm, induce adrenal gland to secrete vasopressin, leading to increased blood pressure.
5. Hyperlipidemia can lead to cerebral apoplexy. Once hypertension is formed in the human body, the blood vessels will always be in a state of spasm, and the endothelium of the cerebral vessels will be damaged after hardening, leading to rupture and hemorrhagic stroke, while the cerebral vessels will stagnate in the state of embolic thrombosis, leading to cerebral thrombosis and cerebral embolism.
6. Hyperlipidemia can lead to liver function damage. Long-term hyperlipidemia can lead to fatty liver, and after liver atherosclerosis is damaged and liver lobules are damaged, the structure changes, which then leads to cirrhosis and damages liver function.
7. Hyperlipidemia can cause the body to form a large number of free radicals and damage human cells. If a large number of lipid substances are free and deposited in human blood, it will increase the oxygen consumption of the body, and through oxidation, it will form lipid oxidation free radicals, which will be free in plasma and invade the cells of the body, causing cell death and aging, leading to human aging and cell function damage.
8. Hyperlipidemia will lead to weak acidity of human pH and acidification of the body. A large number of lipid proteins are free in plasma, which is easy to be oxidized and rancid, acidifying human body fluids, being easily invaded by viruses and bacteria, and affecting the decomposition and liberation of bone calcium, leading to calcium deficiency and osteoporosis.