Cashew is an evergreen tree _ such as the fruit of the tree, it is not very large, much smaller than the avocado, probably about one-third of the avocado, it is also known as the avocado apple, cashews are very high in nutritional value, containing fat, protein, starch, sugar and other substances, some businessmen will be using cashews to make cooking oil, chocolate, fried food and so on.
Cashew fruit is edible, this is called cashew pear, it is also considered a fruit, which is rich in vitamin C substances, we can also use cashews to make is jam, the flavor is also very good, and pregnant women can also be eaten, cashews inside a variety of vitamins are particularly high, often consume cashews to relieve fatigue, but also allows people to dry skin to get better! Improvement, but also for the human body to supplement iron, zinc and other substances, we consume cashews during pregnancy is very good, but cashews also contain a lot of allergens, if it is an allergic body, eating cashews will be easy to cause allergies, this kind of people eat cashews to pay special attention.
The above is a small compilation of cashews is what the fruit of the plant, want to know more about cashews, continue to pay attention to us!