Black sesame paste is a dessert made with black sesame seeds. The iron and vitamin E contained in black sesame seeds are nutrients that prevent anemia and activate brain cells. Basic introduction Chinese name: black sesame paste Foreign name: black sesame soup Main raw materials: black sesame, glutinous rice flour Does it contain preservatives: No Main nutrients: protein, fat, calcium, phosphorus Main edible effects: nourishing blood, moistening intestines, smoothing breasts , hair care and other effects. Pronunciation: ?hēi zhī ma hù. Dishes’ characteristics, methods, nutritional value. Dishes’ characteristics, aroma and method. Main raw materials 1. Main ingredients: black sesame and glutinous rice flour. 2. Ingredients: You can choose to add them according to your personal preferences and sources. Walnut kernels, millet, black rice, barley, corn, black beans, red beans, soybeans, yam and other whole grains 3. Seasoning: white sugar (you can add it or not, according to your needs) 4. Tools: oven or wok, crusher ( Or stone grinding, wine bottles can be crushed as long as they can be crushed), storage jar preparation method 1. Fry black sesame powder: wash the black sesame seeds, drain the water, put them in the oven at 150 degrees, and bake for about 10 minutes (no oven) The same goes for frying them in a pot over low heat). Put the roasted black sesame seeds into a food blender and grind them into powder, then seal them in a storage jar. 2. Fry the glutinous rice flour: Put the glutinous rice flour into a pot and stir-fry over low heat until the color turns yellow, and set aside (fry a little more at a time and store it in a sealed container). 3. Mix the fried black sesame powder, glutinous rice flour and sugar with boiling water in a ratio of 2:1:1. The thickness of the sesame paste can be adjusted by adding boiling water according to personal preference. You can also cook it in an aluminum pot over slow heat, stirring constantly with a spoon, and it will become thicker and thicker quickly. It can be thick enough to a certain extent. 4. In the same way, you can also bake the auxiliary ingredients until cooked and then grind them into powder. Add the appropriate amount according to your preference to prepare your own secret black sesame paste. This is a nutrient-rich secret black sesame paste. Black sesame seeds have the effect of beautifying the skin and making white hair black. Black sesame seeds are very rich in vitamin E, which can delay aging, moisturize the five internal organs, strengthen muscles and bones, and replenish qi. Black rice and red beans can help you lose weight; barley can promote blood circulation and nourish the skin; barley, which is rich in dietary fiber, can also prevent hyperlipidemia, high blood pressure, stroke and cardiovascular disease, etc. Nutritional Value Food Guide The fatty acids contained in sesame seeds are mainly polyunsaturated fatty acids. If stored improperly, it is prone to oxidation and deterioration. Therefore, when preserving sesame food, it is best to use a sealed method and store it in a cool place away from light and high temperatures. Main effects: Black sesame paste not only tastes great, but also has good medical effects. Traditional Chinese medicine believes that sesame seeds are sweet in taste and warm in nature, and have the functions of nourishing blood, moistening intestines, clearing breasts, and nourishing hair. They are suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stools, dizziness, and tinnitus. Black sesame paste is more effective than fresh milk. If you eat more of it, your skin will become smoother, less wrinkled, and your complexion will become rosy and white. It can also cure constipation. Better for women! People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake. Sesame seeds contain substances such as lecithin, choline, and inositol that prevent the human body from gaining weight. Even if you eat too much, you will not gain weight. Therefore, while dieting and losing weight, rough skin can be improved by eating sesame seeds. Nutritional content According to scientific analysis by nutritionists: black sesame seeds, the main raw material of black sesame paste, contain 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron per 100 grams, and also contain sesamin, arachidic acid, Sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. Precisely because sesame seeds contain such rich nutrients, they play a great role in delaying human aging and improving beauty.