Avocado is a cool fruit, which is rich in vitamins, fatty acids and other minerals needed by human body. Avocado seeds are rich in fat and comparable in nutritional value to cream, so they are called forest cream. Avocados are usually eaten as raw fruits.
Avocado should not be eaten with high-fat foods, otherwise it will inhibit the absorption of avocado and reduce the nutritional value of the food itself. Avocado should not be eaten with cold drinks, otherwise it will easily lead to indigestion and other symptoms. In addition, avocado should not be eaten with cold fruits such as watermelon and apple, otherwise it will lead to gastrointestinal discomfort and abdominal pain and diarrhea.
1. watermelon
Avocado and watermelon have both laxative and digestive effects, and watermelon is a cold fruit. If you eat together, you will have adverse reactions such as diarrhea.
banana
If avocado and banana are eaten together, it will affect the absorption of oil in avocado by gastrointestinal tract. Bananas have the function of relaxing bowels and promoting digestion, which is easy to cause indigestion, and in severe cases, there are symptoms of abdominal pain and diarrhea.
3.persimmons
Avocado can't be eaten with persimmon, because persimmon is a cool fruit, and avocado is also a cool fruit. If eaten together, it will damage the stomach and affect people's appetite.
4. Sugar cane
Sugarcane belongs to hot fruit, and avocado belongs to cool fruit. If sugar cane and avocado are eaten together, the cold and hot air in the body will collide, leading to bloating and diarrhea.