Monkey Head Mushroom Stewed Spare Ribs

Ingredients Preparation:

Reishi 25 grams, Monkey Head Mushroom 40 grams, goji berries moderate, pork spare ribs 500 grams, salt moderate, 2 slices of ginger

Cooking Steps:

1. Prepare the ingredients.

2. Monkey head mushrooms should be soaked at least 3 hours in advance before preparing the soup. During this time, soak it in several changes of water, with a plate pressed on top of it to prevent it from floating. (Repeated soaking is to remove its bitter flavor and prevent the soup from taking on a bitter taste)

3. Soak the monkey head mushrooms with scissors to cut off the hard old roots at the tip and cut into small pieces.

4. Boil the pork bone and ginger with water for 5 minutes, remove the blood and fish out and set aside.

5. Put the monkey head mushrooms, Ganoderma lucidum and washed pork bones into a pot, add the right amount of water, boil over high heat and then turn to low heat and simmer for 1 1/2 hours.

6. Finally, add wolfberry and salt to taste, 5 minutes after the fire can be turned off. The delicious fresh ganoderma lucidum monkey head mushroom soup is ready.

Ganoderma lucidum is very rich in nutritional value, which contains protein, amino acids, volatile oils and a variety of vitamins and a large number of minerals. After ingesting the body, it can effectively enhance the body's immunity, promote intestinal peristalsis, can replenish the middle and benefit the qi, for the deficiency of qi and blood caused by dizziness, headache, nausea, vomiting and other symptoms have a very good improvement effect.

And the iron ion content is relatively abundant, for the iron deficiency factor caused by small cell hypochromic anemia has a very good auxiliary effect. However, it should be noted that excessive intake is not recommended, or it may lead to bloating.

The nutritional value of pork ribs is as follows:

1, pork ribs are rich in protein and fat, providing the human body with high-quality protein and essential fatty acids, which can replenish the human body's nutritional needs.

2, people in middle age, microcirculation disorders, ribs in the collagen and other components can dredge the microcirculation, thereby improving the symptoms of aging, play a role in anti-aging.

3, ribs are rich in calcium, can maintain bone health, prevent osteoporosis.

4, pork ribs stewed in soup can nourish yin and moisten dryness, benefit the essence and replenish blood, suitable for people with insufficient qi and blood, cold constitution.