Although the main function of swisse Iron Supplement Oral Liquid is to supplement iron, many people still want to know more about it. Below I will introduce to you the functions and functions of swisse Iron Supplement Oral Liquid.

Efficacy and function of swisse Iron Supplement Oral Liquid

1. Supplement iron to replenish qi and blood, enhance hematopoiesis, increase blood oxygen content, and improve qi and blood circulation.

, improve iron deficiency anemia symptoms such as pale face, cold hands and feet, easy fatigue, backache caused by sitting for a long time, poor sleep quality, irregular menstruation, decreased physical fitness and so on.

3. Maintain normal nervous system, relieve stress, eliminate fatigue, and make people energetic.

4. Helps strengthen bones and teeth, protect vision, and promote growth and development.

5. Professionally solve the four major problems of women: yellowish, rough and dull complexion, irregular menstruation, anemia, and maternal ischemia.

Ingredients of swisse Iron Supplement Oral Liquid

swisse Iron Supplement and Blood Oral Liquid is formulated with pure natural herbal extracts. It is rich in nutrients and contains organic liquid active iron. The absorption rate is as high as 98%. %, it can quickly and efficiently replenish the iron lost in the blood, increase blood oxygen content, promote hemoglobin production, increase hemoglobin content, and effectively alleviate various adverse symptoms of ischemia. It can also meet the nutritional needs of each stage of body function, help promote the metabolism of body cells, supply energy for daily activities, maintain the normality of the nervous system, relieve stress, eliminate fatigue, and make people energetic.

The main ingredients of Swisse Iron Supplement Oral Liquid per 10ml volume: Iron: 10mg, vitamin B1 (thiamine hydrochloride 1.23mg), vitamin B2 (riboflavin 1mg, riboflavin sodium phosphate 1.37mg), Vitamin B6 (pyridoxine 400 mcg, from pyridoxine hydrochloride 486 mcg), vitamin B12 (cyanocobalamin 600 mcg), vitamin C (ascorbic acid 10 mg), St. Mary's Thistle (milk thistle standardized extract 17.5 mg), spinach : 5mg, sea buckthorn extract: 15mg, chickweed: 4 mg, wild cherry (Prunus spp. 5mg), rose hip: 6mg, verbena: 6mg, nettle (urtica leaf 5mg), pomegranate: 5mg, hibiscus flower : 5mg, pumpkin seeds: 5mg, ginger: 5mg, commelina: 5mg.

What fruits to eat for iron deficiency anemia

Iron deficiency anemia is a relatively common anemia. For the treatment of this symptom, we must understand what causes this symptom. The reason is that anemia occurs mainly because the iron storage in the body cannot meet the needs of normal red blood cell production. So a common solution is to increase iron intake. So what kind of fruits are good for people with iron deficiency anemia? I will introduce this issue to you in detail.

Sugar cane

The sugar in sugar cane is composed of three components: sucrose, fructose, and glucose, which are easily absorbed and utilized by the human body. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. The iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as a blood-tonifying fruit.

Grapes

Grapes are mild in nature and sweet in taste. They can replenish qi and blood and strengthen muscles and bones. Traditional Chinese medicine practitioners of all ages have regarded it as a good blood tonic. Grapes contain a large amount of glucose, which has a nutritional effect on the myocardium. Due to its high relative content of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, it is a good tonic for the elderly, women and frail anemic people. It is good for anemic and overtired people. Better nourishing effect.

I would like to remind you: Many people will have problems like anemia. If the anemia is not serious, you can choose dietary therapy to adjust it. However, if the symptoms of anemia are serious, you must go to the hospital for diagnosis and treatment, and the condition cannot be delayed.

How to choose iron supplements

Many expectant mothers may have some doubts about the choice of iron supplements for pregnant women and do not know what to choose. So here are several brands of supplements recommended to you. Iron pills.

1. Floradix Iron, a German iron element. Netizens’ experience: Tieyuan is a brand that has been selling well for more than 60 years.

After drinking it for a few days, I commented that the fruity taste is acceptable. 10ml a day is quite good as a daily beauty drink. I look forward to long-term effects and will continue to buy it!

2. Blackmores direct mail from Australia Pregnancy Iron Iron supplement for pregnant women. Reasons for Recommendation: Blackmores Bio-Iron is specially formulated to provide a variety of vitamins and nutrients to meet the specific needs of women. Instructions for use may assist in the management of dietary iron deficiency. Blackmores Bio-Iron does not cause nausea or constipation.

3. Tihengjian brand Tie Zhiyuan tablets. Netizens’ experience of using it: It tastes like a sweet egg roll, not too fishy. Containing zinc protein powder can improve the utilization rate of iron, recommended