Elevated triglycerides must be controlled promptly. Many patients are distressed when holding the test report, saying that they do not want to take medicine. Are there any foods that can lower blood lipids? Unfortunately, food cannot directly lower blood lipids. Even if there are ingredients that lower blood lipids in certain foods, the effect on the human body is very small, so you cannot just rely on a certain food to lower blood lipids.

So, does that mean that controlling your diet is useless? No, a healthy diet is very beneficial to controlling blood lipids. Many people’s elevated triglycerides are related to their diet. So we need to first understand why triglycerides are elevated, what are the related causes, and whether we eat too much of certain foods. What caused it? Then look for ways to lower your triglycerides.

What are the causes of elevated triglycerides?

Diet is the biggest factor that affects triglycerides. Some people like to eat fried foods. Fried foods are high in fat and calories. Regular consumption can easily lead to elevated triglycerides. . The same goes for foods that are too fatty and sweet. If you eat too much, the body cannot absorb it, and the lipids in the blood will increase.

Eating too refined foods, not liking whole grains and vegetables, or eating large amounts of fish and meat, and loving animal livers will lead to elevated triglycerides. In addition, some people drink a lot of alcohol, which can lead to Alcohol will accelerate vascular disease under the stimulation of alcohol. There are also a small number of patients who may have elevated triglycerides due to genetic influences, even if they pay attention to their diet. In the end, they must take medication to control it.

Obese people generally have high triglyceride levels when tested. Because the pancreatic islet function is abnormal, sugar can only stay in the blood. As time goes by, blood sugar levels rise, and triglycerides will also rise. In addition, kidney failure and low thyroid hormone levels can lead to high triglycerides.

What are the dangers of elevated triglycerides?

Triglyceride is a kind of fat. You can imagine that oil, water and fat are often poured into sewer pipes. Gradually, fat molecules will adhere to the inner wall of the pipe, accumulating more and more, affecting drainage. Smooth, but over time it gets clogged. The same is true for blood vessels. The fat content in the blood increases, and the blood becomes thicker. It is easy to stick to the blood vessel walls, forming small plaques, which become larger and larger, causing blockage, leading to atherosclerosis, inducing myocardial infarction and cerebral infarction, and also Increased risk of acute pancreatitis. Therefore, triglycerides must be controlled in life.

How can I lower triglycerides?

Although we cannot lower blood lipids by eating a certain food, we can achieve the purpose of controlling blood lipids through a healthy diet. Eat low-fat, low-sugar foods such as oats, corn, sweet potatoes, quinoa, red beans, broccoli, etc. Don't let blood lipid levels continue to rise. At the same time, you must also change your eating habits. Don't drink alcohol or eat too much. Eat 7 minutes to full every time, and learn to chew slowly.

If the patient's blood sugar level is also very high, he must control his blood sugar and eat less food with high sugar content. When the blood sugar level stabilizes, the triglyceride level in the body will also drop. Other underlying diseases should also be actively treated, such as thyroid and kidney dysfunction. If it is related to genetics, it is not easy to lower blood lipids using ordinary methods, and medicines are still needed. Patients should actively communicate with their doctors.

Everyone should note that triglycerides are not only related to blood lipids, but may also be complications caused by other diseases. After discovering that your blood lipids are elevated, you must find the cause and treat it from multiple aspects as soon as possible. Reduce triglyceride levels and prevent abnormal blood lipids from causing harm to the body.