When to eat meal replacement biscuits depends on what meal replacement method you choose. If it is a full meal replacement, you can eat meal replacement biscuits on time three times a day. If it is a half meal replacement, you can only eat meal replacement biscuits at the meal you choose.
How many biscuits for meal replacement are suitable for 6- 10 tablets a day?
Although the calories of meal replacement biscuits are low, you can't eat them unscrupulously, which will lose the meaning of eating meal replacement. It is best to control 6- 10 tablets a day. If it is a relatively small piece of meal replacement biscuits, you can add some appropriately, and you can eat it with milk or other drinks, but you should pay attention to choosing sugar-free and low-fat ones.
How to make meal replacement biscuits 1. Oat meal replacement biscuits
Crush a packet of daily nuts, mix them with 100g oat bran and eggs, press them into cakes and put them on a baking tray, or press them in your hands and knead them tightly, and bake them for 30 minutes before taking them out.
2. Sweet potato meal replacement cookies
Sweet potato with red skin and yellow heart is peeled, steamed and pressed into mud. Flour, mashed sweet potatoes, yeast, salt, baking soda, rice bran oil, white sesame seeds and milk are mixed and kneaded into smooth dough, covered with plastic wrap and left for 30 minutes. Roll into 2-3mm thick thin noodles. Cut some holes with a fork to avoid bulging when baking, cut them into small pieces and put them in the baking tray. Preheat the oven, heat the middle layer with hot air 160 degrees, 15 minutes or so. The specific time depends on the actual situation of the oven and the coloring of biscuits.
How to lose weight scientifically 1. Exercise
If you want to lose weight, you must exercise. If you really don't want to do outdoor sports such as running and swimming, you might as well jump rope. Experiments show that skipping rope can consume 400 calories per hour, which is a good way to lose weight.
Step 2 control your diet
Eat less, eat more, eat too much, help digestion, protect the stomach, and never eat midnight snack and fried food, which will not only hurt your health, but also increase the possibility of getting fat.
Step 3 drink plenty of water
Drinking plenty of water can accelerate metabolism in the body and excrete waste in the body quickly.
Step 4 stick to it
No matter what you do, you must persist in order to succeed. If you fish for three days and dry the net for two days, you will definitely not succeed.