Later, when her mother found out, she scolded her. And just because I went out that time and drank something cold, after that, I fell into the habit of having a stomachache. The biggest disadvantage of lying still in bed is that it affects defecation, especially the anesthetic effect of caesarean section. Coupled with fasting and water prohibition before operation, postpartum constipation is very painful for Bao Ma. Getting out of bed can promote gastrointestinal motility, help food digestion and effectively relieve constipation. . I just rest when I'm sleepy. As long as my physical strength allows, I lost 20 pounds during the month, mainly because I exercise, mainly vegetarian dishes. If I don't exercise, I should stay in bed for 1~3 days after delivery.
From the eighth month, the baby's body grows very fast, and the baby's weight usually increases mainly during this period. The main characteristics are that the brain, bones, blood vessels and muscles are all fully formed at this time, all the internal organs are mature, the skin is gradually tough, and subcutaneous fat is increased.
Pregnant women should eat foods high in protein and cellulose, and eat fresh lean meat, eggs, milk, fish, animal livers, vegetables and fruits. In addition, special attention should be paid to supplementing iron, calcium and folic acid to prevent anemia and pregnancy-induced hypertension. Pregnant women will lose their appetite because of stomach pressure, so they should eat more meals in small quantities to meet the needs of pregnancy.
One day's diet adopts:
Breakfast+Meal+Lunch+Meal+Dinner+Milk before going to bed.
Among them, three meals: staple food and vegetables should be matched with vegetarian dishes; Take a 20-minute break after dinner and walk for half an hour.
Meals: Choose two fruits, nuts and yogurt at a time (for example, an apple and two walnuts are added in the morning. Pay attention to the right amount)