Can. These foods are not mutually exclusive, together with the consumption will not cause adverse reactions, lotus root and carrots with ribs is more common with the green beans after cooking soup will become thicker and become mushy, do ribs soup is not recommended to put.

A, lotus root:

Lotus root belongs to the lotus plant, slightly sweet and crisp. It can be eaten or used medicinally.

Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also high and aspartic acid, protein amino acids, fenugreek alkaloids, dry kukui acid, sucrose, glucose and so on.

Lotus root is cold in nature and sweet in taste, raw food has the function of cooling the blood and dispersing sludge, treating fever and thirst, vomiting blood, fever and so on; cooked food can benefit the blood, stopping diarrhea, but also can strengthen the spleen and appetite.

Lotus root is more suitable for spleen and stomach qi deficiency, loss of appetite, iron deficiency anemia and other malnutrition, as well as hypertension, diabetes, liver disease, constipation, and hemophiliacs to take the juice. However, people with cold spleen and stomach should not eat raw; it is best to use a casserole when cooking lotus root, not recommended to use an iron pot.

Two, ribs:

Ribs mainly refers to the ribs and vertebrae of pigs, cattle and sheep, with a small amount of meat on top of it, the ribs here refers to pork ribs.

Pork ribs are rich in nutrients: rich in protein, fat, vitamins and a lot of calcium phosphate, collagen, strand mucin.

Pork ribs can be consumed by the general public, especially for those who are deficient in blood and qi, and those who are deficient in yin, more pork ribs are beneficial to the body, but those who have dampness, heat, phlegm and stagnation, and those who are obese and have high blood lipids are advised to be careful with their food.

According to their own taste and preferences, you can do sweet and sour pork, soy sauce pork, braised pork, stewed pork, etc. can be.

Three, green beans:

Green beans are our traditional bean food. Contains a variety of vitamins, protein, carotene, calcium, phosphorus, iron and other minerals. Edible and medicinal value are very good.

Mung beans are cold in nature and sweet in flavor. Chinese medicine believes that mung beans can reduce swelling and ventilation, clearing heat and detoxification. It can cure dengtoxin, annoying heat and wind rash, and replenish the stomach and intestines. Can be used as a pillow, so that the eyes clear. It can cure headache and eliminate vomiting. It can replenish vital energy, harmonize the five organs, calm the mind, pass the twelve meridians, remove dandruff, moisturize the skin, and resist allergies.

Mung beans, although good, consumption should also pay attention to contraindications, it is not recommended to drink the food together: Chinese medicine, tomatoes, dog meat, cephalotaxus, carp, etc. together.

Eating mung beans is more common is to do mung bean soup, mung bean porridge, etc., you can do with a lot of beans with ingredients such as porridge.

Four, carrots:

Carrots can refer to the red skinned radish can also refer to carrots, carrots here as an example.

Carrots are divided into red and yellow. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients needed by the human body. Carrots are rich in nutrients, crisp and flavorful, known as "small ginseng".

Carrots are rich in nutrients, beneficial to the liver and eyesight, diaphragm and intestines, spleen in addition to the chancre, enhance the body's immunity, lowering sugar and fat, to prevent the hands and feet peeling and other effects.

Four, lotus root spare ribs soup practice:

Materials: 500 grams of spare ribs, 200 grams of lotus root, carrots, ginger, green onions, garlic, cooking wine, sugar, salt, chicken essence, parsley spare

Pork ribs cut into pieces and washed, put into the boiling water, skimming off the surface of the floating things, fish out of the spare ribs washed and cleaned clean

Lotus root skinned and washed and cut into small pieces, washed carrot cut into small pieces

Put the appropriate amount of water in the pot, put the spare ribs, the appropriate amount of ginger, scallion, garlic 5, high heat to boil, change to medium heat and stew for 30 minutes

Add the cooking wine, lotus root, carrots, continue to stew for 30 minutes, to be ripe ribs cooked the other ingredients are cooked, add a little sugar, add the appropriate amount of salt and chicken broth, you can turn off the fire

You can add cilantro to match the color according to their own tastes Seasoning, as well as choose whether to add cooking wine and sugar.

Lotus root rib soup is a very delicious soup, the soup can be added according to their own preferences a variety of nourishing ingredients.