Don't want to get old is one of our dreams. But to realize this dream is not very realistic, but eat some chestnuts in moderation can play the effect of prolonging life. Because the nutrients in the chestnut can regulate and nourish our body's liver and kidney function, but also can improve our body tissue cell activity to keep it relatively young state.

2, strong bones

Chestnuts are rich in vitamin C and sugar, fat, protein and calcium, phosphorus, iron, potassium and other minerals, can effectively maintain the normal function of teeth and bones. You can also prevent osteoporosis caused by weak back and legs, muscle pain and other symptoms, has the effect of strengthening the body, for the elderly can eat some chestnuts in moderation to supplement nutrition.

3, tonic kidney essence

Often male friends eat a little more chestnut has a very important tonic kidney essence effect. The nutrients in the chestnut can improve our kidney meridian function, but also has the effect of water and swelling. For kidney deficiency, frequent urination and other undesirable symptoms have a good effect of prevention and treatment.

4, stomach and spleen

The high carbohydrate content of chestnuts is very high, which can provide our body with more calories and promote fat metabolism. It has the effect of benefiting the qi and strengthening the spleen, stomach and intestines.

5, although chestnut is good, but should not be overconsumed; weak spleen and stomach of the crowd should be eaten less or not eat; high blood sugar is not recommended to consume chestnut; should not be consumed with beef, mutton and almonds a piece of food.