kumquat rock candy is mainly made of kumquat and rock sugar, sweet and sour taste, kumquat skin contains aromatic oil ingredients, can play the role of appetizing and invigorating; secondly, kumquat is rich in dietary fiber, moderate consumption can promote gastrointestinal peristalsis, accelerate the digestion of food, to improve digestion, constipation and other diseases, has a certain appetizing and invigorating effect.
Cardiovascular protectionkumquat rock candy is rich in vitamin P, vitamin C and kumquat glycosides and other components, these substances can strengthen the elasticity of the human cardiovascular system, reduce the content of cholesterol in the blood, to help maintain vascular smoothness, to prevent hardening of the arteries, has a certain cardiovascular protection effect.
Improve immunityKumquat rock candy is rich in vitamins, amino acids, minerals and other nutrients, moderate consumption can supplement the body's required nutrients; secondly, the vitamin C component, which can help enhance the human body immune, so eat a moderate amount of kumquat rock candy can help to improve the human body's immune system, to prevent the occurrence of disease.
2 candied kumquat contraindications
For diabetics should not eat candied kumquat, because candied kumquat contains a large amount of sugar, after eating will increase the blood sugar content; excessive consumption, it will aggravate the condition, affecting their own health.
Secondly, it is not advisable to consume kumquats before meals or on an empty stomach, mainly because kumquats contain a variety of organic acids, which can stimulate the mucous membrane of the stomach wall, and may cause gastric discomfort.
Lastly, kumquats can't be eaten with milk, because kumquats are rich in fruit acids that react with proteins in milk to make proteins coagulate, which is easy to increase the burden on the stomach and intestines, causing bloating, abdominal pain and other discomforts, which is not conducive to gastrointestinal health.
3 kumquat rock candy cough effect is goodWith the effect, but can only play a certain auxiliary role.
Kumquat rock candy does have a certain effect on cough, but it is, after all, just a kind of food, for the cold and cough can only play a role in preventing the role, and can not play a role in determining; secondly, the kumquat is sweet and warm, suitable for the treatment of cough due to the external wind-cold caused by coughing, coughing and phlegm symptoms, but if patients with wind-heat cold eat too much kumquat, not only can not alleviate the symptoms, but also aggravate the original pharynx, the throat, coughing, coughing and coughing. Swelling and pain, cough, cough yellow phlegm, nasal congestion, yellow snot and other discomforts.
4 How much kumquat rock candy is appropriate to eat a dayIt is recommended to eat about 3-4 a day.
It is important to know that the nutritional value of kumquats as well as the food value is relatively high, the nutritional value of which is relatively high, moderate consumption has a certain cough and phlegm, the role of the stomach.
But because the kumquat boiled rock candy also contains a lot of sugar substances, excessive consumption may lead to obesity, may pose a threat to human health, so it is recommended to eat about 3-4 a day.