1, fish

Fish is more protein-containing food, and it contains very little fat and cholesterol, eat more fish can provide sufficient nutrition for fetal growth, and fish contains fatty acids called DHA, which is a substance that can promote fetal brain development. Eating more fish can have a good effect on the fetus, and the baby will be smarter with better brain development.

2, sunflower seeds

Sunflower seeds have a good effect on the fetus, because it contains more VE, and this material can stimulate the pituitary gland of pregnant mothers to secrete some hormones, enhance the function of the uterus, so as to better protect the baby, reduce the chances of miscarriage. However, sunflower seeds are more prone to fire, pregnant mothers should also control the amount, in addition, you can also eat some walnuts and peanuts and beans, etc. to supplement VE.

3, fruits and vegetables

Vitamin C for the human body's immunity and normal function has a very important role. Pregnant mothers to ensure that the body of vitamin C is sufficient for the birth of a baby is very critical, so eat more spinach during pregnancy and other vegetables and various types of fruits. Many vegetables also contain folic acid, which is very good for the preservation of the fetus.