1: In the hot season, the human body sweats more, in order to prevent the urine from over-concentration, drink more water to prevent the formation of stones has a certain role.
2: Don't eat food containing oxalic acid. About 60% of the stones belong to calcium oxalate stones, so you should limit your intake of oxalic acid-rich food, including spinach, beets, celery, chocolate, grapes, green peppers and so on.
3: Protein intake should not be too much, if often over the amount of high protein food, will make the kidney and urine calcium, oxalic acid, uric acid in the composition of the general increase, but also aggravate the damage to the renal function, which is easy to form stones.
4: control the intake of fatty foods, such as meat, especially fat pork, if too much consumption of such foods, the body fat will inevitably increase, fat will reduce the intestinal can be combined with the calcium, and thus cause the absorption of oxalate increased, kidney stones will be easily formed.
5: daily life should be more exercise, if inactivity, it is easy to make calcium stagnation in the blood, it will create favorable conditions for stones.
Content from the official website of the China Stone Disease Prevention and Control Center, authoritative enough! I'm not sure if you're going to be able to get a good deal on this! I'm all for points, pro~!