Nutritional value of old hens:
Old hens have a high protein content, many types, and high digestibility. They are easily absorbed and utilized by the human body, and can enhance physical strength and strengthen the body. body’s role. Chicken meat from old hens contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
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Old hen chicken is very important for malnutrition, fear of cold, and fatigue. There are good dietary treatments for fatigue, irregular menstruation, anemia, weakness, etc. effect. Generally, hens that are more than three years old are used to make soup. Old hen soup has high nutritional value. After surgery, postpartum, and people with both qi and blood deficiency, drinking old hen soup can replenish blood and qi and help the body recover.
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The reason why old hen soup is highly praised by many people is mainly because According to traditional Chinese medicine, chicken meat from hens is yin and is more suitable for pregnant women. , The elderly, infirm and those who are weak due to long-term illness should take it. Due to the long growth period of old hens, the chicken meat contains more umami substances than young chickens. This is the main reason why the chicken soup tastes more delicious.
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Eating part content of 100 grams of chicken, edible part 34, moisture 7 4.2g, protein 21.5g, fat 2.5g, sugar 0.7g , calories 111 kcal, calcium 11 mg, phosphorus 190 mg, iron 1.5 mg, carotene 0, thiamine 0.03 mg, riboflavin 0.09 mg, niacin 8.0 mg, vitamin C-, vitamin A-, crude fiber 0 , ash content 1.1 grams.
Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source.
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The reason why old hen soup is highly praised by many people is mainly because According to traditional Chinese medicine, chicken meat from hens is yin and is more suitable for pregnant women. , The elderly, infirm and those who are weak due to long-term illness should take it. Due to the long growth period of old hens, the chicken meat contains more umami substances than young chickens. This is the main reason why the chicken soup tastes more delicious.