Postpartum women’s reproductive system, endocrine system, digestive system, circulatory system, respiratory system, urinary system, nervous system, etc. have undergone major changes, and each system needs to be adjusted and restored; Chinese medicine believes that postpartum women’s The body is in a state of insufficient blood and weak Qi. Now I will tell you how to make confinement chicken stew. I hope it will be helpful to everyone!

How to make confinement chicken stew 1: confinement chicken

Ingredients

2 chicken legs, 1 piece of young ginger, 1/2 cup of black sesame oil, appropriate amount of water, 1 tsp of salt, 1 tsp of sugar, 1/2 cup of oyster sauce, appropriate amount of salt, appropriate amount of sugar, appropriate amount of sesame oil

Method

1. Remove the bones from the chicken legs first and blanch them slightly in boiling water. Do not blanch them overcooking. Then soak the blanched chicken in ice water to shrink the meat.

2. Cut the ginger into shreds, add marinade and marinate for half an hour.

3. Heat up the oil pan, pour in black sesame oil and heat it, add shredded ginger and stir-fry, then pour the chicken into the pan, add some water and stir-fry until almost cooked, add seasonings and simmer for 2? Ready to serve in 3 minutes.

Method 2 of making confinement chicken stew: melon and chicken soup

Materials

1/4 native chicken, 100 grams of cucumber, 30 grams of ginger , 1 green onion, 600㏄ of water

Method

1. Chop the native chicken into small pieces, blanch in boiling water for 1 minute, remove and set aside.

2. Cut the melon into thick pieces; peel and slice the ginger; cut the green onions into sections and set aside.

3. Put all the ingredients and water for steps 1 and 2 into the inner pot of the electronic pot, press the "cook" button, and cook until the switch jumps.

Recipe 3 for making confinement chicken stew: black bean chicken soup

Ingredients: appropriate amount of chicken, appropriate amount of mushrooms, appropriate amount of black beans, appropriate amount of Chinese wolfberry, appropriate amount of Chinese red dates Method 1. Blanch the chicken Clean and soak the mushrooms until soft~set aside

2. Add the black beans to a pot of water and boil for 20 minutes. Add the chicken and mushrooms and continue to boil until the chicken is cooked. Finally, add the Chinese medicine and boil for 5 to 10 minutes. Just season (I don’t want to destroy the aroma of black beans, so I don’t add ginger for seasoning)

Recipe 4 for confinement chicken stew: Mushroom, melon and chicken soup

Ingredients

< p> One large chicken leg, several dried shiitake mushrooms, half a can of Damao black melon (including soup), appropriate amount of salt

Method

1. Wash and cut the chicken into pieces. Blanch in boiling water, soak the dried mushrooms until soft and cut into strips for later use.

2. Add an appropriate amount of water to the chicken legs, shiitake mushrooms, and black melon (including the soup), put them into an electric pot, and cook with 1.5 cups of water in the outer pot. After cooking, take them out and season with salt.

Recipe 5 for making confinement chicken stew: Pleurotus eryngii, melon and chicken soup

Ingredients

One chicken leg, 2 large Pleurotus eryngii, black Half a bottle of canned melon (including soup), appropriate amount of wolfberry, appropriate amount of salt

Method

1. Blanch the chicken in boiling water and cut the king oyster mushroom into pieces and set aside;

2. Add appropriate amount of water to all the ingredients, then put them into an electric pot and cook with 1.5 cups of water. When the cooking is completed, take it out and serve it on a plate.