What's the fastest way to lose weight?
A glimpse of Faye Wong's unique elegance. People in China like soup very much. If you don't drink soup for a meal, you will feel full. Seven-day slimming soup, which became popular seven or eight years ago, is also called "witch soup" because it is considered "magical" and all ingredients must be thrown in and stirred when cooking. That's what I said at the time. Witch soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers. 1 Small celery and two onions are cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup in a big pot for seven days when you are hungry. Formula: onion 2-2.5 kg round green pepper 0.5- 1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato) 2.5-3 kg authentic cabbage (leafy vegetable) 1 kg flat round salt with a little edible salt. Note: the ratio is constant, and it is usually cooked once a day. The dishes in brackets are local aliases. The method of seven-day slimming soup is 1. Peel the onion, rinse with water and cut into horns. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go) 3. Wash celery with clear water and cut into oblique sections. Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces. Witch soup (seven-day slimming soup) operation mode: 1 day, only eat fruits other than bananas with slimming soup; The next day, eat fruits and beans; On the third day, eat lettuce and fruit except potatoes; On the fourth day, eat bananas with slimming soup (up to three) and skim milk with slimming soup; On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes. Drink plenty of water and slimming soup at least once. On the sixth day, eat beef and vegetables with slimming soup without potatoes. On the 7th day, add slimming soup to your normal diet. User experience: you must remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Without high heels, I believe there will be an impressive number in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"! Special attention: drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat soup, please start eating milk and fruit on the fourth day, beef on the fifth day and brown rice on the seventh day. But soup and food must be separated 1-3 hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time. It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (you can't drink tea and boiled water). During the soup, you can drink cold boiled water or warm boiled water, but you should also drink soup 0.5- 1 hour. Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days. Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning. You must add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. boiling