Ever since my son entered adolescence, I have been worried that he can't eat. In order not to let him miss this critical growth period, I pay special attention to his diet, exercise and sleep.

In sports, I accompany him to play badminton for half an hour every day and let him run around the square several times until he breaks out in sweat.

In terms of sleep, based on the principle of getting up early and not going to bed late, he was basically put to bed at about 9: 30 in the evening.

But only in terms of diet, it has been unsatisfactory. Children still don't like eating as much as before, and they barely eat a bowl of rice every meal. Although they are long, they are thin.

Every time I think of someone who jokingly said to me, "Did you grow up eating your stones?"? I am angry and funny.

Because I clearly know the child's diet, when the child was young, I wouldn't let him drink milk powder, and I didn't pay much attention to the addition of complementary food, so I just ate breast milk.

So that for a long time, the height of children is always lower than that of their peers.

Now, correctly speaking, since last year, the height of the child has suddenly jumped a lot, and people who know him will sigh when they see him: "Ah, your son has grown taller this year."

Indeed, it has grown a lot, exceeding1.5m. Compared with the standard height table for adolescent boys, it is in the median and normal height.

Although it is normal height, I am still a little worried. If I eat badly, it's always bad.

Just when I was worried about my children's eating, my boss @ Jingjing Jingjing said that he had sent me a book to make children grow taller-"Nutrition Recipe for Children's Growing Height and Brain".

What delighted me most when I opened this book was 10- 18-year-old children's recipes. You know, this is just what I need!

In addition, the book also mentions many misunderstandings, sharing five factors that affect children's growth, and how to correctly supplement nutrients such as calcium, iron, zinc, vitamins and protein, as well as some diet lists.

I read the recipe carefully, and my first impression was that it was very simple. Unlike other recipes, it doesn't need this ingredient, and that ingredient is particularly difficult to match, very complicated and unrealistic.

Almost all the recipes in this book are common on our daily table.

For example, kelp and soybean trotter soup, colored pepper mixed with yuba, celery fried beef, chicken stewed mushrooms and so on, these are all very easy to do.

Then, there are sleep-helping recipes, the harm of being too thin and too fat to children, and the solution that children prefer junk food to vegetables.

In short, as long as it is related to the growth of children, it is in the book.

Such a long and tall book is really worth holding by parents and provides scientific guidance for children's growth and development.

Here, I sincerely recommend this book "Nutrition Recipe for Children's Brain Growth" to all parents and friends.

As the book says, during adolescence, children enter the stage of rapid bone growth, and the academic pressure is getting heavier and heavier. Therefore, parents need to provide their children with nutritious and comprehensive food, so as not to let their children miss the last critical period of growth.

In fact, it is not only adolescence, but also infants aged 0- 1 year, infants aged 1-3 and preschool and school age aged 3-1year.

Really practical, parents don't miss it!