You can simply make a green beans scrambled eggs, this is a home cooking, the production of raw materials are mainly eggs and green beans. Meat and vegetable dishes, not only beautiful color, rich flavor, nutrition is also more comprehensive. Here is a brief introduction to how to make green beans scrambled eggs is delicious.
green beans scrambled eggs ingredients: 300 grams of eggs, 50 grams of green beans, 15 grams of vegetable oil, 5 grams of sesame oil, 3 grams of pepper, 2 grams of ginger, 5 grams of green onions, 4 grams of salt.
How to make scrambled eggs with green beans:
1, knock the eggs into a bowl, add green beans, fine salt, pepper and stir.
2, ginger peeled and minced, scallions cut flowers.
3, frying pan oil hot, into the ginger stir-fried flavor, into the egg stir-fried until cooked.
4, drizzled with sesame oil, sprinkled with scallions can be.
Eating value:
1, green beans are not only rich in protein, dietary fiber and essential amino acids, but also rich in B vitamins and zinc, magnesium, potassium and a variety of minerals, in the promotion of human growth and development and maintenance of human health plays an indelible role. In addition, green beans also contain unsaturated fatty acids and soybean phospholipids, which have a good effect on the prevention of cardiovascular disease. At the same time, green beans are also rich in a variety of anti-cancer components, can effectively inhibit the occurrence of cancer.
2, eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, is one of the body's best source of nutrition. Eggs contain familiar protein, cholesterol and other nutrients, it also contains can help the human body antioxidant tryptophan and tyrosine two amino acids. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calories are only equivalent to half an apple or half a cup of milk.