1. Berry. Blueberries and strawberries contain antioxidant anthocyanins. Studies have found that people who consume more anthocyanins have a lower risk of hypertension by 8%. Treat berries as snacks or desserts, or add them to milkshakes or oats.

2. bananas. Bananas contain a lot of potassium, which helps to control blood pressure. The American Heart Association recommends that adults should consume 4700 mg of potassium every day. Foods rich in potassium include avocados, cantaloupes, flounder, mushrooms, potatoes, tomatoes, tuna, dates and dark green vegetables. However, patients with kidney disease should seek the guidance of a doctor before eating.

3. pistachio. Both pistachios and almonds help lower blood pressure, and salt-free nuts are healthier.

4. Dark chocolate. A retrospective study shows that chocolate can lower the blood pressure of the general population and patients with prehypertension. It is suggested to choose high-quality chocolate with cocoa content above 70%.

5. Kiwifruit. The study found that eating three kiwifruits a day significantly reduced blood pressure after 8 weeks. Its rich vitamin C may be a "hero".

6. watermelon. Citrulline in watermelon can help control blood pressure and promote the body to produce nitric oxide, which can relax blood vessels, increase arterial elasticity and speed up blood flow.

People's Network-Good Food for Lowering Blood Pressure