Pregnant women often get angry if they don't pay attention, so pay more attention to eating habits and living habits during pregnancy. Because it happens occasionally, the problem of anger is caused by food problems and living habits. In fact, in life, you can avoid getting angry by eating less spicy food, eating more fruits and vegetables, drinking more water and keeping good sleep habits. Women should carefully adjust their bodies during pregnancy. Many women take a lot of supplements after pregnancy and have symptoms of anger. Coupled with changes in hormones in the body, it often leads to irritability, and the symptoms of getting angry are more obvious. Anger will not only affect health, but also affect the development of the fetus.

The pregnant woman is angry. What should we eat?

1. The best way for pregnant women to get angry is to drink water. Because pregnant women can't take drugs casually after pregnancy. Even if you are angry, it is best to reduce the fire through simple food cooking. Replenishing a lot of water is the best way. Secondly, you can drink chrysanthemum tea, mung bean soup and so on. Ensure adequate sleep and avoid overwork. At the same time, the mood can also be kept comfortable.

Pregnant women should eat burning food when they are angry. Milk can't be angry, go to Kabul to detoxify and reduce noise. Drinking a cup of hot milk at night can promote sleep and improve sleep quality. Milk is slightly cold and has the effects of nourishing yin, detoxifying and reducing fire. It also contains a lot of water, which has the effect of replenishing water and reducing fire.

3. Soybean has negative sterility and can supplement a lot of protein. If you are angry, you'd better eat beans or bean products. It is of great help to improve excessive internal heat. In addition, bean products are not harmful to the health of pregnant women, but beneficial to health.

4. Tomatoes are rich in nutrition, among which trace elements, protein and moisture are beneficial to pregnant women. Eating tomatoes properly can also reduce fire. But tomatoes are not suitable for eating on an empty stomach, so pay attention.

For pregnant women, you can eat a small amount of watermelon, which can reduce the fire and is rich in potassium salt, which can make up for the shortage of potassium in the body caused by many people.