Ways to enhance memory from diet

Although special attention should be paid to the diet during the college entrance examination, candidates can still eat more foods that are conducive to brain activity and active thinking during the preparation period.

For example, college entrance examination students can eat some bananas, kiwis, apples and other fruits to improve their memory. These fruits are rich in nutrients and vitamins, which is very helpful for candidates' memory!

Besides fruits, you can also eat some beef and fish, which not only helps the college entrance examination students to supplement protein and strengthen their physique, but also the nutrients contained in fish are good for the examinee's brain and help the college entrance examination students to enhance their memory.

Vegetables include peppers, broccoli and spinach. For example, some ingredients in pepper help to stimulate candidates' desire for success, and the substances contained in spinach can not only improve their eyesight, but also help to enhance the memory of college entrance examination students.

What do college entrance examination students eat to replenish their brains and improve their memory?

1, whole wheat products and brown rice

The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Whole wheat products and brown rice are rich in vitamin B and cellulose, which are very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread.

2. Milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.