1, blood supplement instructions
Anemia in most women is related to unhealthy diet and working hours, such as partial eclipse, eating instant noodles, eating fast food, losing weight, staying up late, etc., resulting in single nutrition or malabsorption, which leads to anemia; Therefore, before replenishing blood, we should bid farewell to partial eclipse, correct bad eating habits and work and rest, return the body to a state where it can fully absorb nutrients, and then give supplements.
2, Ejiao blood
Colla Corii Asini is sweet and has the effects of nourishing yin, enriching blood, beauty beauty, and strengthening body. It has always been known as the "blood-enriching medicine", which is mainly used for anemia, irregular menstruation and postpartum weakness. Anemic women can take donkey-hide gelatin, eggs and honey together, or pulverize donkey-hide gelatin into fine powder and dissolve it in milk. The effect of enriching blood is better.
Ejiao egg soup
Practice: Dong 'e Ejiao is stewed in moderation, with one egg and one spoonful of honey, taken once a day on an empty stomach. It should be noted that when you have a cold or menstrual cramp, you should stop taking it until you recover from illness or stop taking it; When taking Ejiao, you need to avoid eating, such as radish and strong tea.
3, jujube blood
Jujube is warm and sweet, and has the effects of invigorating qi and blood, invigorating spleen and regulating stomach. It is a health-care nutrient for people with deficiency of qi and blood, weakness of spleen and stomach, listlessness and insomnia. However, eating red dates alone, the human body's absorption rate of its nutrition is not high, and there is almost no blood-enriching effect. It needs to be matched with other foods, such as jujube porridge, jujube fungus soup, jujube stewed chicken, jujube lotus seed longan soup, etc., which can promote human hematopoiesis, improve anemia and make our skin more and more ruddy.
Jujube fungus soup
Practice: Practice: red dates 10, auricularia auricula 10 g. After the fungus is soaked, put it into the pot with the red dates, add water and cook it, and add rock sugar. Twice a day. Tonify spleen and blood, and is suitable for anemia patients.
4, black-bone chicken blood
The nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is a tonic to tonify fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen tendons and bones. It has obvious effects on preventing and treating iron deficiency anemia, osteoporosis and postpartum weakness in women.
Steamed black-bone chicken with ginseng and beard
Practice: black-bone chicken 1 bird, ginseng must be 20 grams; Cook soup together. It can replenish qi and nourish blood, warm stomach and yang; Suitable for anemia, weakness and cold hands and feet in winter.
5, spinach blood
Spinach is sweet and cold. Has the effects of nourishing blood and moistening dryness; The theory of enriching blood and its rich carotenoids and ascorbic acid play an important role in health and enriching blood. It is also rich in iron, which helps to supplement iron. It is also suitable for people with anemia.
Spinach and egg soup
Practice: 60 grams of spinach and 2 eggs. Boil spinach with boiling water, add shredded ginger, knock in eggs and cook, and take it twice a day. It can replenish deficiency and regulate qi and blood.
6, iron food
1, pig liver
When it comes to iron supplements, the first choice is pig liver, which contains not only a lot of iron, but also a lot of protein, vitamins and folic acid. Mineral iron is the basic raw material for human body to make hemoglobin; Vitamin B 1, B2 is a good medicine to treat pernicious anemia; Liver sugar and vitamin A can improve the physiological regulation of hematopoietic system in anemia patients. Therefore, the nutrition of pig liver is very comprehensive, but it should be noted that pig liver also contains a lot of cholesterol, so it cannot be eaten excessively.
2. Beef
Apart from pig liver, beef is also the best choice for iron supplementation. Every 100 grams of beef contains 3.2 mg of iron, and also contains 20. 1 mg of protein. People with stomach diseases often eat beef, which not only supplements iron, but also has the effect of strengthening the spleen and stomach. It should be noted that if you are supplementing iron for your baby, you must thoroughly cook the beef, so that the crude fiber in the beef can be completely digested and absorbed by your baby.
3. Pig kidney
It was found that there was 5.6 mg of iron in every100g of pig kidney, and the content of protein was even higher, and there was as high as 16.8 mg of protein in every100g of pig kidney. Of course, the nutritional value of pig kidney is not only these, but also the contents of zinc, iron, copper, phosphorus, B vitamins and vitamin C, but it must be cleaned before eating.
4. Pork
Pork is the most common meat on the table, and the iron in pork is particularly rich, with 3.4 mg of iron in every 100 grams of pork, and pork also has a good effect of moistening intestines and nourishing stomach, which is especially suitable for babies to eat iron. It should be noted that lard contains a lot of fat and grease, so it is best to choose lean meat to eat.
5. Soybeans
Iron exists not only in meat food, but also in vegetarian food, such as soybean. It was found that there was 9.4 mg of iron per100g of soybean, but although the iron contained in soybean was higher, its iron absorption rate was slightly worse than that of animal sources.
6, containing copper
People with iron deficiency anemia, especially the elderly, are often accompanied by lack of copper. Copper can promote the absorption and utilization of iron, and it is also an essential trace element for human body. Copper can participate in the synthesis of human red blood and has a good hematopoietic effect. Therefore, in addition to iron-containing food, the elderly should also pay attention to copper-containing food. Foods rich in copper include animal liver, kidney, heart, oysters, fish, lean meat, beans, sesame seeds, Chinese cabbage, radish seedlings, seafood, egg yolk, raisins, tomatoes and nuts.
7. Iron agent
The human body's ability to absorb nutrients in food varies from one's stomach to another. If the anemia is serious, or the appetite is not good, and the appetite is insufficient, it is difficult to make it up by diet alone, and it can be supplemented by taking a certain iron agent to achieve the effect of supplementing iron and enriching blood. Oral iron should be the first choice for iron supplementation, which is safe, simple and reliable. Ordinary iron can stimulate the stomach and produce various side effects, so it is difficult to guarantee the safety and iron supplementation effect. For the choice of iron supplements, good effect is the premise, and the taste should be easy to accept, so as not to cause adverse reactions such as nausea and vomiting.