no time to go to the gym? Don't have time for a lot of running? Then you need to practice these six recognized "fat-reducing killers". Why is it a fat-reducing killer? Because in the process of carrying out this series of movements, the concerted efforts of the whole body muscles are needed, and the requirements for physical fitness are high, so each exercise can consume a lot of calories. In addition to high energy consumption, this set of movements also takes a short time. As long as you take 2 minutes to practice every day, it is equivalent to running for an hour!

each movement lasts for 3 seconds, and the group has a rest for 2 seconds. Six movements cycle three times. Let's take a look!

Action 1

Precautions: Tighten your abdomen, slightly arch your back, and put your hands at chest height. During exercise, try to touch the palm of the opposite side with your knees. Hold on for 3 seconds and do it as many times as possible.

action 2

note: during exercise, don't buckle your knees, and your knees are in the direction of your toes. From the front, your legs are straight. Watch your toes, not your whole foot. Hold on for 3 seconds and do it as many times as possible.

action 3

note: this action is a compound action, which is difficult and may lead to hypoxia. Therefore, we should do what we can. Stick to it for 3 seconds and try to finish it 12-15 times.

action 4

note: the palm is directly below the shoulder joint, and the arm is straight. During the movement, the center of gravity is on both hands. Point your toes and lift your knees alternately. Slightly hunched back, abdomen tightened, chin slightly retracted.

Action 5

Precautions: This action is based on lunge squat, plus jumping action, combined with swinging arm, which plays a role in stabilizing the body. Note that when squatting, the front knee should not exceed the toes, and the rear knee should not touch the ground. The upper body leans forward slightly.

Action 6

Note: This action is based on squat, plus jumping. At the same time, swing your arm to play a synergistic role. Pay attention to the knees as far as possible not to exceed the toes, and the thighs are about parallel to the ground when squatting. Sit back with your hips and lean forward slightly.

each movement is carried out in turn, and it takes only about 2 minutes to complete an efficient weight loss exercise.

Warm reminder: This action should not be performed on an empty stomach or full stomach. Exercise on an empty stomach is easy to cause hypoglycemia, while exercise on a full stomach will increase the burden on the stomach.