How many eggs to eat can not be generalized depends on your total protein intake in a day Overall the protein requirement of a day should be calculated according to the body weight Probably 1 kg of body weight needs 1 gram of protein You need 120 grams of protein if you weigh 60 kilograms So it is useless to talk about how many eggs to look at the amount of protein intake of the main meal

Based on the normal dietary situation to deduce the normal fitness intensity should eat 3 to 5 egg yolks about half an hour after the workout. You should eat three to five egg whites about half an hour after you've worked out, not so many yolks, but one a day is enough, the yolks are high in cholesterol and fat, and you don't want to eat too many of them.