1, the causes of women's small breasts
1, hormone deficiency
The growth and development of breast is influenced by endocrine hormones in anterior pituitary, adrenal cortex and ovary. The anterior pituitary gland produces somatropin, which directly affects breast development, while the ovary produces estrogen and progesterone, which promotes breast development. If the hormone secretion is insufficient, then the breast is easy to be too small. Some are primitive breast tissue dysplasia in embryonic period, which affects breast hyperplasia; Although the breast is flat, the ovarian function is normal and the pubic hair and vulva are well developed.
2. Genetic factors.
The size of breasts is also related to race, heredity and physique. If the mother's chest is bigger, then the possibility of a daughter's chest is bigger. Generally speaking, the breasts of western women are much larger than those of eastern women. Thin people have flat chests on one side, while obese people have more fat and prominent chests.
3. Disease factors
It is also possible for the body to suffer from diseases. Some diseases will affect women's breast development, such as hypopituitarism of anterior pituitary, pituitary dwarfism, primary ovarian hypoplasia and so on. If a girl gets these diseases, her chest development will be affected, so the chest will naturally be a big deal.
4. Drink too little water
Water can promote human metabolism, moisturize skin, and help breast development. If water intake is too small, breast skin is easy to dry and relax, which will also affect breast size.
5, intense dieting
Many women take drastic fasting or dieting methods to lose weight, and the human body is in a state of hunger for a long time. Although the weight drops rapidly in the short term, the breast is shrinking and flabby due to a large loss of fat and collagen in the structure and malnutrition. Therefore, people often find that the chest has shrunk after losing weight.
6. Don't eat oil at all
Fat is one of the important factors to determine the size of breast. Proper intake of fat can keep the breast full. If the diet is completely short of fat, the breast will gradually shrink, relax or even sag due to malnutrition.
7. Excessive caffeine
The study found that women drink more than 3 cups of coffee a day and take too much caffeine, which may be due to hormonal changes in the body and slightly smaller breasts.
8. I like to wash with very hot water.
Avoid stimulating breasts with hot water when taking a bath, and don't soak them in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin more and more dry, and make the soft tissue of the breast more and more relaxed. The water temperature when bathing is about 27 degrees.
9. I like to spray my breasts with a nozzle.
Don't underestimate the impact of bathing on the chest. Improper water impact is likely to cause a burden on the chest. Don't use direct current water to flush the ligaments at the two shoulders. The position of the ligaments is probably like the position of the underwear shoulder strap, and it is the ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and lift.
10, sleeping on your stomach
It doesn't matter if you sleep on your stomach once in a while, but if you sleep face down for a long time, the female breast tissue will be squeezed too much, which will lead to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
1 1, bra size does not match, wearing method is wrong.
Many women buy bras without trying. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too large for a long time may lead to sagging of the chest. With the change of age, before and after marriage or pregnancy, the size of women's breasts will change. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it. When wearing a bra, you don't just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder strap, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full and full. It can also avoid the breast fat moving out and make the breast smaller and smaller.
In addition, the choice of underwear depends on the chest shape. The full cup is suitable for fully surrounding the breast, which can tighten the diffused or loose breast and is suitable for women with full or loose breasts; Half a cup can directly support the lower half of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle, making the breasts plump, suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with plump breasts but sagging breasts.
12, did not wear sports underwear when exercising.
When running, jumping and other sports, if you don't wear a sports bust, your chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in your breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast, leading to the sagging of the chest.
Excessive exercise or not paying attention to underwear during exercise may hurt the breasts. People with big breasts will droop and those with small breasts will get smaller and smaller. In particular, girls should pay special attention to running, skipping rope, and other chest reduction exercises. You must wear sports underwear to protect your chest when exercising.
2, how to make good use of breast enhancement ritual
1, the best breast enhancement time in your life
The best breast enhancement time for a woman in her life is 20-25 years old. Because women's breasts have been developing from puberty to the age of 25, and at the age of 25, breasts enter the peak of development. Therefore, whether female breast bodybuilding is a watershed at the age of 25 is also the main reason why women should develop daily breast care after the age of 25. After the age of 25, with marriage and childbirth, as well as the natural aging of the body. The breasts will have symptoms such as aging, sagging and relaxation. Therefore, for those friends with flat breasts before the age of 25, it is necessary to seize this opportunity to have a good breast enhancement.
2. The best time for breast enhancement in a year
Traditional Chinese medicine believes that winter storage is autumn storage, and that winter is the best time for human body to store nutrition along with the laws of nature. In winter, the probability of human body absorbing and storing nutrients is greatly increased, which is helpful for breast nutrition aggregation, such as protein fat aggregation and breast, which is helpful for increasing breast fullness. Therefore, after entering the winter, sisters who want breast enhancement should make preparations as soon as possible, choose better soup with nourishing and conditioning effects, or nutritious food, which will help to further realize breast fullness and firmness.
3, the best breast enhancement time in January
In terms of women's special physiological cycle, there are always a few days every month that are most beneficial to girls' breast enhancement, because these days women secrete the most estrogen hormones, and they secrete them in equal amounts for 24 hours. They are the eleventh, twelfth and thirteenth days after menstruation. These days, women's ovarian activity is very active, and the function of estrogen synthesis and secretion is very strong. Therefore, girls who are eager for breast enhancement should effectively seize the special period of these days and start eating more foods that are helpful to the secretion of estrogen hormones, such as green peppers, potatoes, tomatoes, papaya and so on, seven days after menstruation is clean. A large amount of estrogen secretion contributes to the accumulation of breast fat cells and the proliferation and growth of breast cells. So as to achieve the effect of breast enhancement.
In addition, eating high-quality protein can improve the breast size. protein is an indispensable nutrient for human body and a key element for breast enhancement, which can promote the normal development of breasts. Experts suggest that women should take advantage of the development period to eat more high-quality protein food, including fish, meat, soybeans, eggs and milk, on the premise of a balanced diet.
3. Foods that promote breast development
1, grains and rhizomes
Nutrients: mainly provide sugar and a part of protein. If the whole shell is selected, it contains vitamin B group and rich cellulose.
Food sources: rice, pasta, noodles, bread, steamed bread, etc.
2. Milk
Nutrients: mainly provide protein and calcium.
Food source: milk, cheese, fermented milk, etc.
3. Eggs, beans and fish
Nutrients: mainly provided by protein.
Food sources: eggs, duck eggs, soybeans, tofu, soybean milk, bean products, fish, shrimp, shellfish, seafood, pork, beef, chicken, duck and so on.
4. Vegetables
Nutrients: mainly provide vitamins, minerals and dietary fiber. Usually, dark green and deep yellow vegetables contain more 100 vitamins and minerals than light colored vegetables.
Food source: There are many kinds of vegetables, such as Qingjiang vegetables, Chinese cabbage and mustard greens.
5. Fruits
Nutrients: mainly provide vitamins, minerals and some sugars.
Food source: There are many kinds of fruits, such as guava, apple and orange.
6. Oils and fats
Nutrients: mainly provide lipids.
Food source: cooking oil, including salad oil, peanut oil and lard.