1, Siraitia grosvenorii tea for resolving phlegm and relieving cough
Ingredients: 2 Siraitia grosvenorii and 25 grams of winter melon skin.
Brewing method: wash Siraitia grosvenorii with clear water and chop it; Wash the skin of winter melon with clear water. Put the two materials together in a casserole, add water, take it for half an hour, remove the residue and take the juice for tea.
Efficacy analysis: Siraitia grosvenorii can clear lung, eliminate phlegm, relieve cough and moisten lung. Suitable for people with pharyngitis, tonsillitis and whooping cough.
Taboo: It is not suitable for people with lung cold and cough due to exogenous factors.
2, mint licorice Liyan tea
Ingredients: 6 grams of mint leaves and 6 grams of licorice, and appropriate amount of sugar.
Brewing method: mint leaves. Put the licorice together in a casserole, add water, boil it for 10 minute, add sugar and serve.
Efficacy analysis: This tea can clear the head, relieve depression, refresh the mind, and is suitable for patients with pharyngitis such as exogenous wind-heat, headache, red eyes and sore throat.
Taboo: yin deficiency and blood dryness, or excessive sweating, which is not suitable for drinking.
3. Dandelion Qingrejiedu Tea
Materials: dandelion12g, licorice 2g.
Brewing method: Wash the above two materials with clear water respectively, then put them into a teacup and add a proper amount of boiling water for brewing. Cover and soak for half an hour before drinking tea.
Efficacy analysis: This tea can clear away heat and toxic materials, reduce swelling and disperse hard mass, and is suitable for people with upper respiratory tract infection, pharyngolaryngitis, tonsillitis and so on.
Drinking taboo: Yang deficiency constitution, people with weak spleen and stomach should not drink it on weekdays.
4. Radix Platycodi and Radix Glycyrrhizae Qingyan Tea
Ingredients: Platycodon grandiflorum and Glycyrrhiza uralensis each15g, 4 pieces of ginseng, and appropriate amount of rock sugar.
Brewing method: put the first three ingredients into a teacup and add a proper amount of boiling water for brewing. Cover the cup, soak for half an hour, add crystal sugar, and soak for 10 minute, then serve.
Efficacy analysis: dispersing lung and eliminating phlegm, clearing heat and relieving sore throat. It is suitable for people with cough and phlegm, sore throat, lung abscess and pus, chest fullness and hypochondriac pain.
Taboos for drinking: Upward movement of qi, vomiting, dizziness, excessive fire due to yin deficiency, hemoptysis, and stomach and inch duodenal ulcer are not suitable for drinking.
5. Erhua Maidong Qingyan Tea
Material: Flos Chrysanthemi, Flos Lonicerae and Radix Ophiopogonis each10g.
Brewing method: put the above three materials into a teacup together and add a proper amount of boiling water for brewing. Cover the cup, soak for half an hour, and drink on behalf of tea.
Efficacy analysis: This tea has the functions of clearing away heat and toxic materials, relieving sore throat, relieving summer heat and relieving annoyance. Suitable for people with summer heat, sore throat, acute and chronic tonsillitis and diarrhea.
Taboo for drinking: people with spleen and stomach deficiency and cold and sores with yin syndrome should not drink it.
6, olive ebony detumescence tea
Materials: 6 olives, 3 ebony, 4 grams of green tea, and appropriate amount of sugar.
Brewing method: put the first three ingredients together in a casserole and add water to decoct. After boiling, remove the residue and take the juice, and add the white sugar for tea drinking.
Efficacy analysis: This tea can astringe the lung and astringe the intestine, relieve sore throat and eliminate phlegm, reduce swelling and relieve pain, promote fluid production and quench thirst. Suitable for people with lung deficiency and chronic cough, asthenic heat and polydipsia, and throat discomfort.
Taboos for drinking: spleen and stomach deficiency and cold, constipation, and those with excess evil are not suitable for drinking.
7. How to recuperate chronic pharyngitis?
First, pharyngitis is afraid of dryness, and nourishing yin and moistening dryness is the most important
I breathe heavily every night, and my dry throat is dry and itchy. I am very rough-resistant, and there is a foreign body in my throat. I can't cough it up and I can't swallow it. Drinking a cup of honey water before going to bed every night can not only nourish the lungs, but also moisten the intestines and relieve constipation, which can remove the body's heat and keep the body moist.
Second, pharyngitis is afraid of stimulation, and it is advisable to eat less cold and spicy food and less alcohol and tobacco.
Cold and spicy will stimulate the mucous membrane of the throat, cause inflammation, make the throat swollen, make swallowing painful, make the original inflammation worse, which is not conducive to the regression of inflammation. On the one hand, tobacco and alcohol stimulate the throat mucosa and increase inflammation; on the other hand, tobacco and alcohol can cause dryness of the throat mucosa and aggravate the roughness and foreign body sensation of the throat, so nine times out of ten people with heavy tobacco and alcohol have pharyngitis. Therefore, pharyngitis should quit smoking and drinking.
Third, diet conditioning is very important, and the cumulative effect cannot be ignored
Eat more porridge every day. You can add almonds, codonopsis pilosula, lily, medlar and lotus seeds to cook porridge, which can clear respiratory toxins and keep the internal environment of the respiratory system clean.
Fourth, pharyngitis should not be excessive speech, less talk, slow talk
More than 90% of teachers have pharyngitis. Why? Talking too much, the throat is overworked, so people with chronic pharyngitis are suitable for talking less and speaking slowly, not for a long time without interruption, and speaking too fast.