There are many nut foods, such as black sunflower seeds, white sunflower seeds, winter melon seeds, melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, peanuts, pistachios, hazelnuts, walnuts, cashews, almonds and chestnuts.

Macadamia nut and Carya cathayensis are the two nuts with the highest total calories and fat content. If you want to replenish energy, those who come to Snickers may wish to eat more macadamia nuts. But it also means that people who reduce fat will take a detour when they see these two nuts.

Almond is called "American Almond", which is very close to the nutritional value of sweet almond in China. Firstly, these two nuts have low calories, and secondly, the dietary fiber content is the highest. High dietary fiber means that it is easier to feel full and can promote digestion.

Edible mode

The best time to eat nuts is when eating. This is because eating after meals will cause excessive energy intake in one day. Eating nuts in dinner helps to enhance our satiety, especially nuts with high dietary fiber content, such as almonds, almonds and hazelnuts, which have the best effect.

Nuts can be chopped up and eaten whole, but each has its own advantages and disadvantages, which varies from person to person. Eating almonds as a whole will make you feel more full, and the effect of controlling the increase of blood sugar after meals will be better. For example, almonds are compact in texture and high in fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rising speed of blood sugar and blood lipid will naturally be slower. Eating badly may speed up digestion. This is especially true if it is ground into sauce.