Who is not suitable for mutton?
1, patients with liver disease
Mutton is warm and rich in protein. Excessive consumption of mutton will increase the burden on the liver, which will further aggravate liver diseases and affect the recovery of the body.
2. Thermal constitution
Mutton is a hot food. People who suffer from phlegm, fire, damp heat, frequent oral erosion, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or those who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton. People with constipation, obesity, hyperlipidemia and obesity with hypertension, hyperlipidemia and hyperuricemia should restrict their consumption.
3. Inflammatory patients
Mutton is warm, which helps fire to cause inflammation. Therefore, people suffering from early infectious diseases, edema, exogenous diseases, dental diseases, furuncle, acne and hemorrhoids should not eat mutton.
4, early cold.
It is not suitable for patients to eat mutton in the early stage of a cold. Mutton is warm in nature and has the function of tonic and convergence. Eating mutton in the early stage of a cold is not conducive to the spread of the disease and prolong the illness period.
5, gout patients
The content of purine in mutton is high. After being absorbed by the human body, purine will enter the blood circulation, and after metabolism, it will produce too much uric acid, which will cause joint pain and other symptoms. Therefore, people with gout and high uric acid should eat less mutton, and it is best not to eat it.
6. Pregnant women
Pregnant women's constitution itself is hot, and mutton is warm, which will increase the heat in the body, and may also cause physical discomfort such as fetal movement, helping heat and hurting yin. However, if pregnant women really want to eat it, it is recommended to drink plenty of water, eat some fruits and vegetables, and supplement nutrition in a balanced way.
7. Children
Children are pure yang, and the liver often has excess, so it is not suitable for eating more. Mutton is warm and helps yang. Children should be cautious when eating mutton. Children's physique is particularly dry, so it is not suitable for tonic and mutton. If you eat it, you can taste one or two pieces. Whether it is stewed mutton or instant-boiled mutton slices, mutton is more suitable for adults.
Dietary taboos of mutton
1, should not be jealous at the same time. Many people like to eat mutton with vinegar as a condiment, which is more refreshing, but it is actually unreasonable. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm and suitable for cold food, but not for hot mutton.
2, it is not appropriate to drink tea immediately. Because mutton is rich in protein and tea contains more tannic acid, drinking tea immediately after eating mutton will produce a substance called protein tannic acid, which is easy to cause constipation.
3, hepatitis patients avoid eating mutton. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the condition. In addition, after protein and fat are ingested in large quantities, the metabolic functions such as oxidation, decomposition, absorption and the like can not be fully effectively completed due to liver diseases, which increases the burden on the liver and may lead to illness.
The people who should avoid mutton brisket
Mutton has always been regarded as one of the important foods for winter tonic. Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton is fresh and tender, with high nutritional value. It can be used as a dietotherapy product for those who have deficiency of kidney yang, soreness of waist and knees, cold pain in abdomen and fatigue. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, abdominal cold pain, physical weakness and chills, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold. It has the functions of tonifying kidney, strengthening yang and tonifying deficiency and warming, and is suitable for men to eat regularly.
Suitable crowd: the general crowd can eat it, which is very suitable for people with physical weakness and stomach cold.
Taboo crowd: people with symptoms of excessive internal heat such as fever, toothache, sores on the mouth and tongue, cough and yellow phlegm are not suitable for eating; Liver disease, hypertension, acute enteritis or other infectious diseases and fever are not suitable for eating exogenous diseases; Use with caution if the body is hot. Patients with summer heat or fever should eat it carefully; People who suffer from edema, bone steaming, malaria, exogenous diseases and all kinds of heat-related diseases should fast.
According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming the middle warmer to dispel cold, warming qi and blood, stimulating appetite and strengthening the spleen. Therefore, eating mutton in winter can not only resist the cold, but also nourish the body, which is really a beautiful thing to kill two birds with one stone.
How to choose mutton
1, look
The mutton smells bright red. (Fresh mutton is bright red or light pink in color, and dark red and grayish white meat are not good, so don't buy it. Mutton grain is thin and evenly distributed, and there will be filar silk fat between lean meat. The grain is not like this. You should think about it. It may not be real mutton. )
2. Smell
There is a smell of mutton, mixed with rancid smell, don't.
3. Touch
The meat is elastic, and it is likely to be water-injected meat when pressed. Don't buy it.