Current location - Recipe Complete Network - Dinner recipes - What is the most nutritious with broccoli?
What is the most nutritious with broccoli?
Nutritional collocation of broccoli:

1. Broccoli+mustard: Mustard is the seed of mustard. According to the data of Japan Food Nutrition Research Institute, mustard can inhibit the activities of substances that cause cancer. Broccoli dipped in mustard will have a stronger anti-cancer effect, and the hotter it is, the more obvious the effect will be.

2. Broccoli+Auricularia auricula: The polysaccharide contained in Auricularia auricula can not only resist cancer, but also improve resistance. Broccoli and auricularia auricula are not only fresh and delicious, but also rich in nutrition, which is the best combination for anti-cancer!

3. Broccoli+Lentinus edodes: About 96% of fungi have anti-cancer effect, such as Lentinus edodes, Lentinus edodes, Flammulina velutipes, Auricularia auricula, etc., which are rich in polysaccharides, especially in preventing gastric cancer and lung cancer. Mushrooms with "queen of fungi" have higher nutritional value, and fresh mushrooms have higher nutritional components, which are tender and juicy, and are suitable for collocation with vegetables.

4. Broccoli+Garlic: Garlic and broccoli are called the golden partners for cancer prevention, both of which are rich in trace element selenium. Selenium can inhibit the growth of blood vessels around the tumor, and destroy the channels that deliver nutrients to the tumor, thus causing the tumor to shrink and die. They can also promote mutual absorption and exert the greatest anti-cancer effect, especially for the protection of tumors in the digestive system.

5. Broccoli+carrot: Radish, like broccoli, has high nutritional value, and is rich in sugar, fat, volatile oil, carotene and various vitamins, among which carotene can be converted into vitamin A in human body, which can prevent epithelial cells from becoming cancerous. Eating carrots and broccoli together has high nutritional value.