Introduction: The benefits of eating cherries, cherries are the same as cherries eaten on weekdays, with high iron content and rich nutritional value. Presumably, everyone wants to know the benefits of eating cherries. The following small series of Four Seasons Health Network will tell you what benefits it has. Benefits of eating in the car: Cherry has a particularly high iron content, ranking first among all kinds of fruits. Eating cherries regularly can supplement the body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherry is rich in nutrition, which has the effects of regulating the middle energizer, invigorating the spleen and stomach, expelling wind and dampness, and is "good in color and beauty", and is beneficial to anorexia, dyspepsia, rheumatism and body pain. Regular consumption of cherries and other beauty treatments will make the skin rosy and white, wrinkle-free and spot-free. Do you get angry when you eat cherries? Because cherries are warm and too hot, you should not eat too much. Eating too much is prone to nausea, vomiting, getting angry, and even nosebleeds. 1. It is suitable for people with dyspepsia, paralysis, rheumatic lumbago and leg pain, weak constitution and dull complexion; 2. Those with ulcer symptoms, those who get angry, and eat carefully; People with diabetes should not eat. The therapeutic effect of cherries is sweet and warm, and enters the spleen and liver meridians; Has the effects of relieving exterior syndrome and penetrating rash, invigorating middle energizer, invigorating spleen and stomach, expelling wind and removing dampness; It can be used for treating asthenia, listlessness, anorexia, rheumatism, lumbago, anemia, etc. It can be used for treating chilblain and mottle externally.