2, fresh fruit: red grapes, peaches.
3, grains: too much sorghum rice.
4, desserts: cola nuts, chocolate, cookies.
5, drinks: wine, ale, strong tea, freshly ground coffee, unsweetened people can eat.
6, bean curd, carbohydrate compound composition: 7 grams (medium level size).
Beans is a very good vegetable fruit, especially suitable for low-carbohydrate diet with, if you have excellent cooking skills, you can turn it into spaghetti bolognese substitute is the best is to pay attention to, is to replace the high-carbohydrate spaghetti. Adding it to shredded potato pancakes also reduces the amount of wheat flour used. Nutritional content: Although beans are not regarded as, frankly, a very good food, they come with a range of essential nutrients: vitamin B26, manganese, potassium, vitamin C.
7. Cauliflower, carbohydrate compounds composition: 5 grams per 100 grams.
Cauliflower in the nutritional composition of the world has been known as lean tapioca starch, once cooked, the characteristics of its thoroughly able to replace purple mashed potatoes into a low-carbohydrate preferred, and even can be added to cream soups and batch of pizza, to make pasta can also be replaced by a portion of wheat flour, in addition to be able to replace rice or other meals. Nutrition: as a member of the cruciferous Brassica family with cauliflower and cabbage for the body to produce a lot of antioxidants.
8, ball kale, carbohydrate compound composition: 9 grams per 100 grams.
Nutrient-rich, leafy greens should be added to your add-to-cart as low-carb favorites, and kale is not one of them. You can steam it or pair it with stocking heels concoctions that taste very, very good and have a nice hue. Nutritional Facts: Presents a lot of vitamin B12, which was found in a study in the journal Journal of Pharmacology journal to reduce the riskiness of cancer and heart disease.
9, mushrooms, carbohydrate compounds ingredients: 3 grams per 100 grams.
From creamy white to small brown mushrooms to plenty of exotic flat mushrooms, it's all about low-carb means, but this edible mushroom strain contains delicious flavor. The large, succulent variety can serve as an alternative to a toasted bun in a hamburger or shine into the side of your favorite pizza.