Each 100 grams of begonia fruit contains 73 calories. Begonia fruit flowers, roots, fruit can be used as medicine. Begonia fruit contains a lot of glycogen, protein and creatine that everyone's body needs.

The micronutrient content per 100 grams of begonia fruit is as follows: carotene 710mg, potassium content of 263mg, vitamin A containing 118mg, vitamin C containing 20mg, sugars and carbohydrates 19.2 grams, phosphorus 16mg, calcium 15mg, magnesium 13mg, dietary fiber 1.8 grams, sodium 0.6mg, iron 0.4mg, 0.3g of protein, Vitamin E contains 0.25mg, 0.2g of body fat, 0.2mg of vitamins, 0.11mg of manganese, 0.11mg of copper, 0.05mg of vitamin B1, 0.04mg of zinc, 0.03mg of vitamin B2 and so on.

Begonia fruit is flat, taste pungent and sour, into the spleen, stomach two meridians; there is the production of fluids to quench thirst, strengthen the spleen and stomach to cure diarrhea; main metallurgical digestion is not good, the accumulation of food bloating, gastroenteritis stomach and epigastric pain and its nevus sores and other diseases. Begonia fruit flowers, roots, fruits can be used as medicine, can dispel rheumatism, detoxify the liver and relax the tendons, main metallurgical rheumatism pain, foot moss swelling, vomiting and diarrhea caused by cramps, female infertility, urinary infections and other diseases.

Thirst quenching: begonia with glycogen, a variety of vitamins and organic matter, can help fill the body's intracellular fluid, which has the actual effect of nourishing yin and lowering the fire;

Healthy spleen and stomach: Begonia fruit vitamins, organic content is more colorful and can help the stomach and intestines on the digestion of the ingredients to carry out the digestion and absorption, so it can be used to cure the digestion of food accumulation and bloating of the disease;

Astringent Intestinal dysentery: Begonia taste pungent and sour, sweet can slow down the middle, sour can astringent, with astringent diarrhea, and interrupt the function of dysentery, can cure gastric pain dysentery, defecation enlarged and thin and other diseases;

Supplementary vitamins: Begonia contains a lot of essential nutrients, such as glycogen, a variety of vitamins, organic matter, etc., which can provide nutrients to the body, enhance the human immune system.

begonia fruit edible methods are many, can be directly eaten raw or boiled open to eat. Begonia fruit can be taken at the same time after cleaning. You can also make fruit salad after peeling begonia fruit hobnail block. Cleaning, the fruit head of the residual buds removed, cooked in a stone pot, put a small amount of salt, boiled begonias open flowers, refrigeration, is a very high-grade canned fruit.

Begonia fruit in addition to raw, cooked to take, but also can be used to make wine, do honey money, do applesauce, apple cider vinegar, fruit wine, fruit leather ready raw materials. Begonia fruit can also be cut open and dried into 30% moisture content of begonia dry, storage period can be up to 3 years, begonia dry plus sugar water punch drink, sweet and sour taste, with a strong fresh begonia flavor, and refreshing fire, spleen and stomach, with a very good therapeutic health effects.