Materials: 500 grams of basal shrimp, 25 grams of red pepper, 50 grams of soy sauce, 5 grams of sesame oil, 5 grams of refined salt, 10 pieces of ginger, 10 grams of green onion, 5 grams of peanut oil.
Making steps:
1, the fresh shrimp washed, shredded chili pepper on the flavor plate.
2, hot oil with high fire, pour on the shredded chili, then add soy sauce, sesame oil, shredded green onion, ginger, salt and mix well.
3, with a high fire to boil water, down into the fresh shrimp Nao until cooked, remove the water on the plate can be, with the flavor plate on the table.
Nutritional value
1. shrimp nutrient-rich, and its meat is soft, easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food;
2. shrimp is rich in magnesium, magnesium on the heart has an important role in regulating the activities of the cardiovascular system can be very good protection, which can reduce the content of cholesterol in the blood, to prevent hardening of the arteries, and at the same time, also can Expansion of coronary arteries, is conducive to the prevention of hypertension and myocardial infarction, etc.;
3. Shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of tonic;
4. Scientists at Osaka University in Japan found that shrimp astaxanthin helps to eliminate jet lag due to jet lag reaction produced by "jet lag syndrome. ".
5. Eating sea shrimp allergy, shrimp shells can be used to boil water orally and scrub the body.
6. Eaten shrimp, the remaining shrimp skin after processing can be made into small shrimp cakes, small shrimp cakes are effective in reducing the appearance of acne