The white enoki mushroom is famous for its tender cap, crispy stalk, rich nutrition and delicious flavor. According to the analysis, each hundred grams of fresh enoki mushrooms contain vitamin B253.2 mg, vitamin C10.9 mg. Each hundred grams of dried enoki mushrooms contain 13 grams of protein, 52 grams of carbohydrates, 7.56 grams of minerals, and also contain carotene, a variety of amino acids and nucleic acids. Needle mushrooms contain essential amino acids, especially lysine and arginine content is particularly high, beneficial to the development of children's brain cells, so foreign countries called it "wisdom mushroom".

The white enoki mushroom can be used for medicinal purposes, and regular consumption can prevent and treat diseases of the liver system and gastrointestinal ulcers, as well as lower cholesterol. Needle mushrooms also contain a substance called parkin, which can enhance the body's ability to resist cancer cells, the inhibition rate of mouse sarcoma 180 reached 81.1%, the inhibition rate of Ehrlich carcinoma is 80%.