On the night shift or staying up late, many people's bodies begin to overeat, and symptoms such as listlessness, backache and leg pain, and staying up late are more common.

How can we remedy it? Today, I'd like to recommend some treatment prescriptions to you.

1, Yiqi Yangyin: American ginseng, candied dates, black-bone chicken soup

Practice: take 6 grams of American ginseng, about 3 candied dates, 6 grams of medlar, half or one black-bone chicken, and appropriate seasoning. Wash black-bone chicken, cut into pieces, add American ginseng, candied dates and medlar, stew for 1-2 hours, and add a little salt to taste.

Efficacy: American ginseng can replenish qi and yin, black-bone chicken can nourish yin and blood, candied dates can replenish qi and blood, and medlar can nourish yin, which is suitable for the symptoms of shortness of breath and listlessness after staying up late.

2. Clearing liver and improving eyesight: Prunella vulgaris, Abrus cantonensis and lean meat.

Practice: Use Prunella Spica 10g, Abrus cantoniensis 10g, lean pork or ribs 10g, clean Prunella Spica, chop pork, cook in the same pot for about one hour, add a little salt to taste and drink soup.

Efficacy: Prunella vulgaris and Abrus cantonensis both have the effects of clearing away liver fire, improving eyesight, clearing away heat and toxic materials, and are suitable for symptoms such as hyperactivity of liver fire, red eyes, swelling and pain, bad temper, dry mouth and bitter taste, and short and red urine after staying up late.

3, tonifying the kidney and strengthening the waist: Eucommia stewed pig tail

Practice: about 20 grams of Eucommia ulmoides Oliv. 6 grams of medlar and a pig's tail. Wash the medicinal materials, chop the pig's tail, stew for about one to two hours, and add a little salt to taste.

Efficacy: Eucommia ulmoides. It has the effects of tonifying liver and kidney and strengthening waist and knees, Lycium barbarum has the effect of tonifying kidney and nourishing yin, and pig tail also has the effect of tonifying kidney and strengthening waist, which is especially suitable for symptoms such as backache, leg weakness, and fatigue after staying up late.

I hope the above answers are helpful to you. For more Chinese medicine popularization, click on the head to pay attention to Dr. Zheng. You can write privately if you have any questions. ...