Red bean moderate amount

Proper amount of coix seed

A small piece of long yam

How many red dates?

A few walnuts

A handful of raw oats

Strengthening the spleen and losing weight: the practice of miscellaneous grains porridge?

Soak red beans and coix seed for three to four hours in advance.

Long yam cut into pieces, grab a handful of raw oats (to increase satiety), a few red dates and walnuts, break them into small pieces, put them in the rice cooker and start cooking porridge.