Watermelon: Watermelon is juicy and sweet, and has the effect of clearing away heat and relieving summer heat, especially watermelon peel, which has a very good effect of clearing away dampness and heat. Therefore, you can eat more watermelons to get rid of moisture, especially those with skin eczema, and you can eat some watermelons appropriately.
Grapefruit: Grapefruit is mild in nature and contains a lot of volatile oil and vitamins, which can discharge moisture and enhance immunity. To a certain extent, it can purify the environment of the inner wall of blood vessels. Eating grapefruit regularly can nourish the spleen and stomach, promote the metabolic rate of cells, accelerate the decomposition of fat, and also have certain benefits for losing weight.
Fig: fig belongs to warm fruit and has been loved by many people in recent years. Eating more figs can promote gastrointestinal peristalsis, help digestion, and also speed up the metabolism of cells in the body, achieve the effect of eliminating dampness and make the body healthier. Therefore, people who feel that there is too much moisture in their bodies can eat more figs, which is conducive to dampness and detoxification.
Damp-heat is a pathological change in which two evils, dampness and heat, accumulate in the body, and the operation of zang-fu organs and meridians is blocked, resulting in systemic symptoms, which is caused by improper diet or emotional disorder, damage to the spleen and stomach, spleen failing to eliminate dampness, and stagnation leading to heat.
Traditional Chinese medicines can be taken orally for conditioning, such as Shenlingbaizhu Powder, Ginseng Jianpi Pill, Buzhong Yiqi Pill and Shiduqing Capsule, all of which have a certain effect of eliminating dampness. It is recommended to take them under the guidance of a face-to-face doctor.