But it is not recommended to cook it yourself. On the one hand, it is difficult to boil, so its efficacy cannot be fully exerted. On the other hand, it's troublesome. There are many brewing forms of adzuki bean coix seed powder on the market now. I drink it myself, which can effectively nourish the stomach, detoxify and eliminate dampness, and is simple and convenient.
Don't eat too much glutinous rice and red beans cooked by yourself, especially when you are on an empty stomach.
Glutinous rice and red bean porridge tastes good, but we must understand that it is different from ordinary millet porridge when we eat it. It can be regarded as a health soup, and it can't be eaten in excess, which may lead to diarrhea and abdominal pain.
Coix seed, red beans, brown rice and millet porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.
Production method:
1, red bean barley brown rice millet porridge, prepare the same amount of brown rice red bean and barley, wash and soak according to the season.
2. Then cook red beans and brown rice first, because it takes a long time. Add some cold water after boiling, and then add cold water after boiling, so that red beans are easy to bloom and brown rice is easy to cook, which is said to be more fragrant.
3. After brown rice and red beans are boiled and blossomed, add glutinous rice and millet. When the fire boils, turn to low heat and cook until it is rotten. Just add rock sugar to taste.