The method of making asparagus is also very simple. It can be cold, fried, made into soup and mixed with other foods. Here are some ways to eat asparagus. Let's have a try.
1, cold asparagus: raw materials are asparagus, ginger, refined salt, monosodium glutamate and sesame oil. Wash asparagus, remove old roots and cook with boiling water; Cut ginger into powder, mix well with other ingredients, and pour it on the asparagus. This dish has the characteristics of green color, fresh, salty and crisp. Note that the time for blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be crisp.
2. Stir-fried meat with asparagus: raw materials are asparagus, pork (sheep), onion, ginger and dried red pepper, and seasonings are refined salt, monosodium glutamate, sugar and salad oil. Wash asparagus, remove old roots and cut into sections, and slice meat; Heat the oil in the pot, add the onion, ginger and pepper, stir-fry them, add the sliced meat and stir-fry them until white, then add the asparagus and seasoning, stir-fry them together and serve on a plate.
3. Asparagus soup: the raw materials are asparagus, dried seaweed and mushrooms, and the seasonings are refined salt, broth, monosodium glutamate, pepper and sesame oil. Wash asparagus, remove old roots, cut into inches, soak dried seaweed in warm water until soft, and slice mushrooms; Boil the soup in the pot, adjust the taste, add asparagus, dried seaweed and mushrooms to boil, and then put into the bowl, which has the characteristics of delicious soup and rich nutrition.
4. Vegetarian Fried Four Treasures: The raw materials are asparagus, mushrooms, carrots, ginkgo, onions and ginger, and the seasonings are refined salt, broth, salad oil, cornmeal and monosodium glutamate. Wash asparagus and remove the old roots, remove the roots of mushroom slices, peel carrots and peel ginkgo, and blanch the four raw materials with boiling water for later use; Heat the oil in the pot, add the onion and ginger, stir-fry until fragrant, add the raw materials, broth, salt and monosodium glutamate, boil, thicken the oil and serve. Pay attention to mushrooms and carrots, ginkgo blanching, the time should be appropriately longer. This dish is characterized by bright color, reasonable nutrition, fresh and salty taste, and it is a good meal.
Making materials of grilled fresh asparagus:
Ingredients: 500g asparagus.
Seasoning: vegetable oil 30g, cooking wine15g, white sugar 5g, monosodium glutamate 2g, sesame oil10g, salt 3g, scallion10g, ginger 5g and starch (pea) 5g.
The practice of peeling fresh asparagus:
1. Remove old roots, peel and wash fresh asparagus;
2. Split asparagus and cut into sections;
3. Blanch the asparagus with boiling water, put oil in the pot, and simmer the onion and ginger;
4. Cook wine, add soup, refined salt, sugar and monosodium glutamate, and put asparagus into the pot;
5. After opening, thicken with water starch, drizzle with sesame oil, and take out the pot.
Braised asparagus with fresh shrimp
Raw materials:
Several prawns and 300g asparagus.
Accessories:
5g shredded onion, a little shredded ginger, 3g salt, a little cooking wine, sugar and monosodium glutamate, and 0/0g starch/kloc.
Practice:
1. Wash prawns, remove the head and skin, remove the gut, and slice into two pieces from the back; Wash asparagus and remove the roots.
2. Put the salt, monosodium glutamate, sugar, cooking wine and starch in a small bowl and mix well into a flavored juice.
3. Stir-fry shallots and shredded ginger, add asparagus and stir-fry until 80% cooked, add prawns and flavor juice, and simmer for juice.
How to make white asparagus and shrimp paste (snowflake)
Ingredients: white asparagus, lettuce, carrot, cooked fresh shrimp, American almond strips, sesame salad dressing with oil and vinegar.
Practice:
1, almond bars can be baked in the oven, or in a wok, without oil, and slowly stir-fry over low heat. Just start to turn golden at the edges. Let it cool for use.
2, white asparagus washed into segments. Boil a small pot of boiling water, add a spoonful of salt, add white asparagus and cook for 1 min. Take out and soak in ice water to cool down and drain. (If you use raw shrimp, you can also cook, cool and shell the shrimp in this way.)
3, all the ingredients are mixed together, and some salad dressing can be eaten.
How to make chicken with asparagus.
Food ingredients
600 grams of chicken, fresh asparagus 160 grams, 2 tablespoons of salad oil; 2 tablespoons sugar, 4 tablespoons light soy sauce, 2 cloves garlic, sesame oil 1 tablespoon.
Gourmet practices
1, chicken bones cut into pieces, soaked in water, drained. Peel off the hard skin at the root end of asparagus, cut it into long sections, blanch it in boiling water with salt until it breaks, and drain.
2. Heat the oil, stir-fry the chicken pieces until the surface is slightly brown, remove the oil, add sugar and 2 tablespoons of soy sauce, and soak well. When the chicken pieces are fragrant, add the remaining seasonings and cook over low heat.
3. Cook until the juice will be dry, add asparagus and stir-fry on the plate.
Gourmet features
It is delicious and nutritious.
Sliced pork soup with asparagus and loofah.
Raw materials:
Fresh asparagus150g
Luffa 375g
Carrot 1 small one
6 straw mushrooms
Lean meat150g
Ginger 2 tablets
Proper amount of salt
Practice:
1. Fresh asparagus is peeled off, washed, and obliquely cut into small pieces.
2. Peel carrots, wash and cut into pieces.
3. Wash the straw mushroom and slice it.
4. The loofah is peeled off, rinsed and cut into pieces.
5. Wash lean meat and slice it.
6. Boil a proper amount of water and add fresh asparagus, loofah, carrot pieces, straw mushroom slices, lean meat slices and ginger slices. After boiling, change to medium heat and boil for about 1 hour, and season with salt.
Features:
Fresh asparagus has the effects of preventing hypertension, promoting gastrointestinal peristalsis and helping digestion. It is sweet and delicious.
Hot and sour bamboo shoots
material
500g of lettuce.
flavour
Two teaspoons of refined salt, five tablespoons of sugar, five tablespoons of vinegar, 25 grams of shredded ginger, a little pepper, 50 grams of red pepper and four and a half tablespoons of sesame oil.
method of work
1, lettuce is peeled and washed, cut into 5 cm long chopsticks, mixed with salt to drain water, red pepper is washed, and shredded for use.
2. Mix sugar and vinegar evenly to make sweet and sour juice for later use.
3. Put the wok on a strong fire, add sesame oil to 70% heat, add pepper granules, fry and remove the pepper granules, add shredded red pepper, fry until brown, first pour shredded red pepper and ginger into the lettuce container while it is hot, then soak the sweet and sour pepper and shredded pepper in the brine for about two hours, and then take out and eat.
Sauté ed asparagus with mushrooms
Materials:
Half a can of mushrooms, 200 grams of asparagus and five small pieces of ginger.
Seasoning:
① Salt1/3 teaspoons, sugar1/4 teaspoons, a little sesame oil and pepper, and three tablespoons of soup or water.
② Stinky: half a teaspoon of cornflour and two tablespoons of water.
Practice:
1.Wash and wipe dry the mushrooms, and cut each one.
2. Take the tender part of asparagus, wash and cut it into half an inch long, put it in boiling water for two minutes, pick it up and soak it in clear water, and drip it dry.
3. Add three tablespoons of oil, stir-fry ginger and mushrooms, add asparagus and stir-fry for a few times, add seasoning and stir-fry for a few times, thicken and serve.
Tip: Asparagus should not be covered and cooked, otherwise it will not keep its turquoise color and its quality will not be good.
Lily asparagus
Ingredients: two fresh lilies, asparagus, salt, soy sauce, oil and sesame oil.
Practice:
1, asparagus peeled off the old skin of the root, cut into small pieces four centimeters long, peeled off the lily and washed.
2. Boil a proper amount of water in the pot. After the water boils, blanch the cut asparagus in the water for 1 min, then take it out and shower it with cold water for later use.
3. Heat the oil in the pan over medium heat. When it is 50% hot, add the fresh lily and the marinated asparagus, stir-fry for one minute, then add the soy sauce and salt, and finally drizzle with sesame oil.