Passion fruit, also known as passion fruit, because of the aroma of white fruit and take this name. Break it can smell the flavor of mango, pineapple, banana and other fruits. Passion fruit contains 132 kinds of aromatic substances, known as "the king of fruit juice". It contains 17 kinds of amino acids, rich in carotenoids and vitamins, and is also rich in calcium, phosphorus, iron and other trace elements, with high health value.

Passion fruit in addition to eating the pulp, but also can be added to water, honey, to make pure natural fruit juice. Passion fruit is rich in vitamin C and biological potassium, these substances can inhibit the growth of harmful microorganisms in the human body, can prevent inflammation, in addition to its human body of a variety of pathogenic bacteria have a significant elimination of the role of human high incidence of gastroenteritis and hemorrhoids, as well as pharyngitis, as well as colitis, there is a certain preventive effect.

Passion fruit is rich in pectin, which can accelerate the decomposition and metabolism of toxins in the human body, can purify the body, to prevent toxins from being deposited in the body, you can reduce the damage they do to the human skin, in addition, passion fruit contains vitamins and polysaccharides, as well as minerals, but also nourish the skin, skin cell regeneration can be promoted, can be detoxification at the same time play a good role in beauty. the same time play a good role in beauty.

Passion fruit is a low-calorie ingredients and contains fiber, can increase the human body's sense of satiety, can reduce the body's intake of other foods, at the same time it contains pectin can make the body's cholesterol and fat adsorbed on their surfaces, can be metabolized by the body to quickly discharged, can inhibit the human body on the absorption of fat, usually eaten in moderation can be The effect is that the body can not be used as a substitute for the body, and the body can not be used as a substitute for the body.

Passion fruit contains 17 kinds of amino acids needed by the human body, to a certain extent, can give us the human body to provide energy, in addition, passion fruit in the niacin component, or cell respiration of the substances needed to relieve fatigue at the same time, can help alleviate the mental depression or stressful situation.

Passion fruit contains some antibacterial components, can inhibit some harmful microorganisms in the digestive tract, for colitis, gastroenteritis, etc. have some auxiliary anti-inflammatory effect. Passion fruit in the aromatic phenolic substances, can help relieve nervous tension or anxiety, daily poor sleep quality of the crowd, may wish to brew a cup of passion fruit before going to bed, to improve the quality of sleep are helpful.

For the people who have too much stomach acid, it is not suitable to eat too much passion fruit, because the acidic component of passion fruit is easy to stimulate the secretion of stomach acid, causing discomfort. In addition, such as for passion fruit allergy, should be avoided. Secondly, the passion fruit in the preservation, we should pay attention to avoid too long preservation, room temperature can generally be saved for about a week, such as preservation of too long should check the flesh of the fruit with or without damage.

Passion fruit simmering is very simple, the passion fruit juice out of the appropriate amount of water, put a small amount of rock sugar, small fire will rock sugar can be simmered. Of course, if you like a little sour passion fruit juice can be used fresh passion fruit juice, with mango and dragon fruit are very good.

Can effectively prevent and control hemorrhoids, gastric disease, periodontitis, acne, laryngitis, eat it in moderation can also prevent gastroenteritis, acne. Passion fruit is rich in protein, high fiber, vitamins and other more than 100 kinds of healthful substances, the aroma is incomparable to all fruits, but also can enhance immunity.

The function of passion fruit detoxification contributes to beauty and skin care, passion fruit can purify the body and improve skin elasticity. The dietary fiber and vitamins in passion fruit can lower fat and blood pressure, making it an ideal fruit choice for people with high blood pressure. Passion fruit contains a variety of acidic substances, acidity is very high, will stimulate a large amount of secretion of gastric acid, suffering from gastritis, gastric ulcers, duodenal ulcers and other diseases of patients should eat less.

Secondly, generally eat passion fruit is "even with the seeds with meat" to eat together, and passion fruit seeds are difficult to digest, but also very easy to scratch the stomach wall, even if chewed and swallowed, the human body can not be decomposed, utilization, so the gastric ulcer, gastritis, enteritis and other gastrointestinal diseases should be avoided.

Passion fruit sugar content is not low, even higher than watermelon , per 100g passion fruit sugar content as high as 13.6g. Therefore, diabetic patients if blood sugar control is not ideal, or try to eat less passion fruit. The acidity of passion fruit is high, eat more on the teeth and stomach are not good, may also cause diarrhea, should be eaten in moderation.